Course · 30 lessons · 1 free
30 Day Advanced Mindfulness.
For practitioners with a daily habit. Longer sits, self-inquiry, non-duality, less hand-holding.
- 15–25 min/day
- 30 days
- Day 1 free
Who this course is for
You've been meditating with some regularity for at least a few months. You can sit for fifteen or twenty minutes without bailing. You're curious about what's past basic mindfulness. Vipassana-style noticing, self-inquiry, the practices that get pointed to as "advanced" without much explanation.
This is not a starter course. The day-1 prompts assume you can find your breath without instruction. If that part is still hard, the 30 Day Mindfulness for Beginners course is the right place to start.
Plays in your browser. No account required.
What the 30 days cover
Five chapters of six lessons. Less narration than the beginner course.
Longer sits, quieter prompts. Building the container.
Insight-style observation of sensation and thought.
Equanimity, restlessness, and the middle of a long sit.
Who is sitting? Pointing-out practice.
Off-cushion integration. Less doing, more noticing.
Day One Day Two Day Three Day Four Day Five Day Six Day Seven Day Eight Day Nine Day Ten Day Eleven Day Twelve Day Thirteen Day Fourteen Day Fifteen Day Sixteen Day Seventeen Day Eighteen Day Nineteen Day Twenty Day Twenty-One Day Twenty-Two Day Twenty-Three Day Twenty-Four Day Twenty-Five Day Twenty-Six Day Twenty-Seven Day Twenty-Eight Day Twenty-Nine Day Thirty How courses work
One lesson a day
Open the app, tap Courses, press play. Lessons run around ten minutes each. If you miss a day, the next lesson is still right there.
Continue where you left off
A Continue card sits at the top of your Courses screen pointing at your next lesson. Finish the course and it advances automatically to the next one you've started.
Completion checkmarks
Every finished lesson gets a blue checkmark. If you want to start the program over, tap Clear history on the course. Your progress resets without touching the others.
Day 1 of this course. Twenty-five minutes of guided practice, no card. Plus the rest of the standalone library (500+ meditations across 18 topics).
Start day one →Days 2–30 of this course. Every other course in the library. Daily meditations, offline downloads, and unlimited Custom Meditation sessions.
See pricing →Related courses
Common questions
How "advanced" is advanced?
More silence, less narration. Longer sits (15–25 minutes). Vipassana-flavoured noticing and self-inquiry rather than guided body scans.
Is this a vipassana course?
Vipassana-influenced, not a traditional 10-day retreat. The frame is daily 15–25 minute sessions you can do at home, not silent retreat.
I'm not sure if this is too advanced. How do I tell?
If you've been meditating most days for three or more months and can sit fifteen minutes without checking the timer, you'll be fine.
What if I miss a day?
Nothing happens. The next lesson is still there. The course is a tool, not a streak.