Course · 10 lessons · 1 free
10 Day Gratitude Course.
A noticing practice. What's already here, before what's missing.
- 15 min/day
- 10 days
- Day 1 free
Who this course is for
You've tried gratitude journaling and either bounced off it or felt like you were performing. This course is the meditation version. Guided sits that walk you through noticing what you already have, in your body, your day, and the people around you, without the diary.
Each day's lesson is around fifteen minutes. It's quieter than the focus or anxiety courses. Most people use it as a morning or end-of-day practice.
Plays in your browser. No account required.
How courses work
One lesson a day
Open the app, tap Courses, press play. Lessons run around ten minutes each. If you miss a day, the next lesson is still right there.
Continue where you left off
A Continue card sits at the top of your Courses screen pointing at your next lesson. Finish the course and it advances automatically to the next one you've started.
Completion checkmarks
Every finished lesson gets a blue checkmark. If you want to start the program over, tap Clear history on the course. Your progress resets without touching the others.
Day 1 of this course. Fifteen minutes of guided practice, no card. Plus the rest of the standalone library (500+ meditations across 18 topics).
Start day one →Days 2–10 of this course. Every other course in the library. Daily meditations, offline downloads, and unlimited Custom Meditation sessions.
See pricing →Related courses
Common questions
Won't this feel performative?
Maybe at first. The course is designed to bring the noticing back to physical felt experience (warmth, breath, a person you're glad to know) rather than abstract listing.
Is this the same as gratitude journaling?
Different. Journaling is a writing practice; this is a sitting practice. They can coexist or you can pick one.