As a new year is about to start, it's time to reflect on our past and make way for new…
Read StoryIn a meditation practice, having a focal point can help you stay present. After all, sitting quietly and focusing on…
Read StoryWe breathe constantly throughout our days with minimal attention. However, there's a big difference between shallow breathing and deep breathing…
Read StoryLife isn’t easy. We spend most of our lives figuring stuff out as we go along. We make bad decisions,…
Read StoryOne of the best things about meditation is that you can get into the present moment anytime and any place.…
Read StoryBoth yoga and a meditation practice can benefit us. Whether you need some mental stability or to improve your physical…
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