Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Best Meditation Apps 2020 for iOS and Android

Technology has created many distractions, however, if technology is used the right way, it can instead keep us more mindful…

Read Story

How to Forgive: Forgiveness and Letting Go Even When It Seems Impossible

Naturally, human beings tend to run away from pain and disappointment. That’s why it’s difficult to forgive because we never…

Read Story

My Life Is Falling Apart. Here’s 10 Ways to Pull It All Back Together

There’s no feeling worse than that pit at the bottom of your stomach when you’ve finally hit rock bottom. It’s…

Read Story

How to Calm Anxiety: 15 Tips to Manage Anxiety

Your heart’s racing, your palms are sweaty, but what you really want to do is make it stop. Suffering from…

Read Story

How to Meditate 2020: Guided Walkthrough for Complete Beginners

Meditation is a practice that has been around for thousands of years but learning how to meditate has become much…

Read Story

How to Be Happy: 15 Scientific Ways to Be Happier

“How can I be happy?” That’s the age old question people keep asking. If you’re currently feeling unhappy it might…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.
Only great content, we don’t share your email with third parties.
Arrow-up
>