Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

150+ Acts of Kindness to Show Compassion, Kindness, and Love

We all live in a world caught up in momentum. We go through each day interacting with other people and…

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Mindfulness Journals: How to Use Writing to Live More Mindfully

A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one's…

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8 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

Kids don't have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…

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Types of Meditation: 7 Different Practices to Try and Learn

All meditation is created equally, right? You sit, with your eyes closed, and concentrate on deep breathing. Not necessarily. Some…

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What is Vipassana Meditation? A Guide to Learning the Practice

When it comes to meditation, the traditions and types of meditation are numerous. Recently however, there’s been an increased interested…

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30 Growth Mindset Quotes to Change Your Life

To keep on growing in life you have to keep on learning from things that happen around you. Many people…

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