What is a Mental Noting Practice?
You're following along to a guided meditation when suddenly your dog bursts into your room and starts climbing all over…
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Meditation vs Prayer: What’s the Difference?
Both meditation and prayer inspire us to dig deeper into the present moment and reflect on what really matters. After…
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How to Get Out of a Funk When You’re Not Feeling Like Yourself
Are you or someone close to you in a slump you're struggling to get out of? Getting out of one…
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Feeling Invisible: How to Be Seen and Heard
No one likes to be invisible to others. Although going unnoticed can sometimes be great, it's one thing to go…
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I Hate People: Why This Happens A lot and How to Fix It
All human beings go through the feeling of hating people at some point in their lives. If you are going…
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I Need a Break: 10 Things to Do to Take A Break
Sometimes we need a break from life. So whether you need to take a breather from your job or want…
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