Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Stop Comparing Yourself to Others (to Discover Your Worth)

Amanda might be more experienced than you. Chris might be stronger than you. Tina might be smarter than you. And…

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Sensory Deprivation Tanks: What, How, and Why They’re Beneficial

Sensory deprivation tanks... what are those? If this is your starting point, you're in the right place. Sensory deprivation tanks,…

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How to Stop a Panic Attack: 16 Things to Do and Stop Panic Attacks

Racing heart, hyperventilation, feeling like you’re going to die. Having a panic attack can be a scary feeling. And to…

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High Functioning Anxiety: What It Is and 15 Ways to Manage It

While over 40 million adults are dealing with some kind of anxiety disorder at any time, close to 20% of…

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How To Relax: 8 Easy Ways to Release Tension

Modern life isn’t very relaxing. Work, relationships, and personal obligations can be stressful and overwhelming. In spite of how difficult…

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Dealing With Loneliness: 4 Ways to Cope and Stop Feeling Lonely

Are you someone who is dealing with loneliness? You’re not alone. According to a study done by the University of…

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