Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a man and a woman sitting on a wooden bench.

How to Be a Good Friend: 16 Ways to Be a Friend

How to be a good friend, that’s the quest of the day. In this crazy world, so many of us…

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a man wearing headphones looking at his phone.

31 Songs About Depression You Can Cry To

Songs about depression can help you feel like you’re not alone as you battle the toxic thoughts in your head.…

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how to calm anxiety

How to Calm Anxiety in 2023: 15 Tips to Manage Anxiety

An anxiety disorder can bring out the worst of us. No one performs or acts their best when they have…

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a group of young children standing next to each other.

25 Ways to Make a Difference in the World in 2023

Anyone can make a difference in the world. You can have an enormous impact in the lives of the closest…

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a person standing in a field of lettuce.

17 Simple Living Tips That’ll Simplify Your Life

It's so common to compare ourselves with others, especially due to the popularity of social media. Comparison can cause us…

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stressed out

I’m So Stressed Out: 13 Ways to Stop Stress

Have you ever thought to yourself, "I'm so stressed out!" Maybe you even feel that way right now. Stress is…

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