Rachel Sharpe

Rachel is a mental health expert, lover of philosophy, and student of life.

Mindfulness & Daily Life

July 27, 2025

Meditation Vs Mindfulness: Which Is Better in 2025?

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Anxiety & Mental Health

July 27, 2025

100+ Anxiety Quotes to Help You Feel Calmer

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Stress Relief & Management

July 27, 2025

21 Ways to be Stress Free in 2025

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Anxiety & Mental Health

July 27, 2025

How to Calm Anxiety in 2025: 15 Tips to Manage Anxiety

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Anxiety & Mental Health

July 27, 2025

How to Stop a Panic Attack: 16 Things to Do and Stop Panic Attacks

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Practical Techniques

July 27, 2025

Yoga vs Meditation: Which Is Better For Me?

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Practical Techniques

July 27, 2025

Focused meditation: What Is It, Benefits, and Tips

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Practical Techniques

July 27, 2025

What is a Mental Noting Practice?

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Practical Techniques

July 27, 2025

Meditation vs Prayer: What's the Difference?

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Beginner Meditation

July 27, 2025

Guided vs Unguided Meditation: Pros, Cons, and Which Is Better?

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Focus & Productivity

July 27, 2025

How to Stop Procrastinating Once And For All in 2025

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Mindfulness & Daily Life

July 27, 2025

150+ Mindfulness Quotes to Help You Live More Mindfully

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Mindfulness & Daily Life

July 27, 2025

Live In the Moment: 10 Ways to Live In the Present

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Mindfulness & Daily Life

July 27, 2025

16 Things Mindful People Do Differently

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Mindfulness & Daily Life

July 27, 2025

Mindful Living: 16 Ways to Live Mindfully in 2025

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Mindfulness & Daily Life

July 27, 2025

Mindful Leadership: How Mindful Leaders Act Differently

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Mindfulness & Daily Life

July 27, 2025

10 Ways to Practice Mindful Eating: Tips for Eating Mindfully

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Mindfulness & Daily Life

July 27, 2025

Mindful Dating: 12 Tips for Dating Mindfully in 2025

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Stress Relief & Management

July 27, 2025

I'm So Stressed Out: 13 Ways to Stop Stress

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Anxiety & Mental Health

July 27, 2025

How to Help Someone with Anxiety When You Don’t Have It

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Sleep & Insomnia

July 27, 2025

Best Sleep Apps For iOS And Android to Help you Sleep Faster

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Sleep & Insomnia

July 27, 2025

How to Stop PTSD Nightmares: From Real Life Experience

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Mental Health

January 19, 2025

100+ PTSD Quotes to Help Survivors Cope with Trauma

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Mental Health

March 22, 2025

How to Start Letting Go of Mistakes, Pain, and Suffering

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Mental Health

January 16, 2025

120+ Happiness Quotes That’ll Brighten Your Day In An Instant

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Mental Health

January 16, 2025

15 Relatable Songs About PTSD That’ll Help You Overcome It

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Mental Health

March 22, 2025

My Life Is Falling Apart. Here’s How to Fix It.

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Mental Health

January 19, 2025

150+ Self Care Ideas to Rejuvenate You

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Meditation Tips

March 22, 2025

Acceptance of What Is: 17 Things to Accept in Life

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Self Improvement

March 22, 2025

28 Relationship Goals That’ll Strengthen Couples Love For Each Other

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Self Improvement

March 22, 2025

Small Gestures That Strengthen Your Relationships with Others

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Self Improvement

March 22, 2025

How to Make the Most of Life in 2025 and Beyond

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Self Improvement

January 19, 2025

13 Reasons Why You Are Worthy

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Self Improvement

March 22, 2025

Self Improvement: 25 Ways to Improve Yourself

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Self Improvement

March 22, 2025

How to Break A Bad Habit in 10 Ways That Work For You

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Self Improvement

January 19, 2025

13 Ways to Embrace New Beginnings in 2025

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Self Improvement

January 19, 2025

How to Have Fun (Even After a Crummy Day)

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Self Improvement

January 19, 2025

How to Have A Happy Marriage That Lasts A Lifetime

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Self Improvement

March 22, 2025

15 Ways to Achieve Personal Growth in 2025

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Self Improvement

January 19, 2025

How to Deal With Rejection In A Positive Way

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Self Improvement

March 22, 2025

Self Respect: 15 Ways to Respect Yourself in 2025

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Self Improvement

March 22, 2025

Fear of Failure: How to Keep Going When You’re Afraid of Failing

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Self Improvement

January 19, 2025

14 Ways to Challenge Yourself Every Day in 2025

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Self Improvement

January 19, 2025

I Give Up: 10 Things To Do When You Feel Like Giving Up

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Self Improvement

January 19, 2025

Helping Others: How You Can Help Others In 2025

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Self Improvement

March 22, 2025

How to Meet New People and Find Friends in 2025

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Self Improvement

March 22, 2025

How to Find Love With The Right Person in 2025

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Self Improvement

March 22, 2025

How to Deal With A Breakup

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Self Improvement

January 19, 2025

How to Start Over in Life: Getting A Fresh Start in 2025

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Self Improvement

January 19, 2025

150+ Self Love Quotes to Increase Your Self Esteem

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Self Improvement

January 19, 2025

100+ Maya Angelou Quotes That’ll Make You a Better Person

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Self Improvement

March 22, 2025

14 Ways to Live Your Life to The Fullest

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Self Improvement

January 19, 2025

130+ Kindness Quotes That’ll Make You a Nicer Person

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Self Improvement

January 16, 2025

20+ Life Tips to Live Happily and Extraordinarily

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Self Improvement

January 19, 2025

10+ Simple Self Compassion Exercises to Try

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Self Improvement

January 19, 2025

17 Happy Person Traits and Habits to Help You Model Happiness

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Self Improvement

March 22, 2025

24 Ways to Cheer Someone Up

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Self Improvement

March 22, 2025

How to Live a Good Life: 15 Good Life Tips to Follow in 2025

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Self Improvement

March 22, 2025

10 Ways to Seize The Day (Carpe Diem)

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Self Improvement

March 22, 2025

Feeling Trapped? 15 Ways to Escape The Life You Have

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Self Improvement

March 22, 2025

How to Stop Comparing Yourself to Others (to Discover Your Worth)

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Philosophy

January 19, 2025

How to Live a Meaningful Life in 2025

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Philosophy

March 22, 2025

How to Be A Good Person in 2025

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Philosophy

March 22, 2025

How to Find Yourself: 13 Ways to Discover the True You

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Mindfulness

March 22, 2025

How to Disconnect After an Exhausting Day

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Mindfulness

February 17, 2025

15 Ways to Slow Down and Notice Life

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Mindfulness

April 6, 2025

11 Mindfulness Books to Read and Learn From in 2025

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Mindfulness

March 22, 2025

26 Low-Key Things To Do When You’re Bored

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Mindfulness

January 19, 2025

15 Tips for Building a Healthy Relationship that Lasts

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Mindfulness

January 19, 2025

10 Ways to Count Your Blessings in 2025

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Mindfulness

March 22, 2025

90+ Inspiring Dalai Lama Quotes to Change Your Outlook on Life

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Mental Health

January 19, 2025

How to Stop Internet Addiction When You Work From Home

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Mental Health

March 22, 2025

How to Avoid Having a Bad Day

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Mental Health

March 22, 2025

14 Coping Mechanisms You Can Use for Different Situations

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Mental Health

March 22, 2025

How to Stop Obsessing Over Someone

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Mental Health

March 22, 2025

How To Overcome The Fear Of Going Crazy

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Mental Health

March 22, 2025

What Having Hardships Teaches Us About Life

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Mental Health

January 19, 2025

How to Stay Positive (When There’s Chaos All Around You)

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Mental Health

January 19, 2025

13 Ways to Begin Healing From Trauma

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Mental Health

January 19, 2025

How to Stop Ruminating Thoughts That Bring You Down

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Mental Health

January 19, 2025

17 Grounding Techniques to Improve Your Mental Health

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Mental Health

March 22, 2025

60 Depression Quotes To Explain How Depressed People Feel

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Mental Health

March 22, 2025

Feeling Defeated? 15 Things to Help You Overcome Defeat

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Mental Health

March 22, 2025

21 Ways to Show Moral Support to People In Need

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Mental Health

January 19, 2025

21 Songs About Being Alone That Are Relatable And a Relief

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Mental Health

March 22, 2025

I Hate Myself: 13 Ways to Stop Your Constant Self-Hatred

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Mental Health

March 22, 2025

Am I Feeling Sad or Experiencing Depression?

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Mental Health

March 22, 2025

Feeling Unappreciated? 20 Ways to Get Appreciation From Everyone

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Mental Health

March 22, 2025

33 Meaningful Songs About Death, Loss, and Grief

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Mental Health

January 19, 2025

Feeling Worthless? 10 Ways to Improve Your Self Worth

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Mental Health

March 22, 2025

What Is Wrong With Me: 17 Ways to Get Back On Track

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Mental Health

March 22, 2025

13 Reasons To Live When You Feel Like Giving Up On Life

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Mental Health

March 22, 2025

Dealing with Disappointment in Life: 10 Tips for Disappointing Moments

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Mental Health

January 19, 2025

31 Songs About Depression You Can Cry To

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Mental Health

January 19, 2025

Feeling Blue? 15 Things to Do to Fight the Blues

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Mental Health

January 19, 2025

12 Ways to Stop Feeling Hopeless and Find Hope in Tough Times

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Mental Health

January 19, 2025

10 Things To Do When Life Sucks (To Finally Be Happy Again)

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Mental Health

January 19, 2025

25 Calming Songs About Anxiety That’ll Decrease Panic

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Mental Health

March 22, 2025

You’re Going To Be Okay and Here’s Proof

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Mental Health

January 19, 2025

30 Positive Songs to Make You More Optimistic On Bad Days

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