How Often Should You Meditate?
Meditation has become a popular activity in the Western world, however many people still attach an incorrect stigma. Meditation can…
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Mindfulness Journals: How to Use Writing to Live More Mindfully
A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s…
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What is Vipassana Meditation? A Guide to Learning the Practice
When it comes to meditation, the traditions and types of meditation are numerous. Recently, however, there's been an increased interest…
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Feeling Anxious For No Reason (And What to Do About It)
Anxiety is one of the most common problems we have to face as a society- in fact, it is the…
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How to Calm The Mind: 10 Ways to Clear Your Head
Do you feel that you can’t stop thinking and that your mind is overstimulated? Do you ever feel like wanting…
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How to Reinvent Yourself: 11 Ways to Become a New Person
Life keeps on changing for everybody, and some changes require reinvention to enable us to cope with life. Finding a…
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