Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a man sitting on a couch in a dark room.

“I Want to Die” What to Do When You Feel This Way

According to WHO statistics, suicide is the 4th leading cause of death globally among persons aged 15 to 29. As…

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a woman in a red sweater covers her face with her hands.

What Is a Highly Sensitive Person (HSP)

Sensitivity is a word commonly used to describe how one reacts to the environment social stimuli around them, both emotionally…

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two people sitting on a bench near the water.

Emotionally Unavailable: What It Means, Signs to Look For

Do you feel that people find it complicated to know you? Maybe you want people in your life, but something…

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a person standing in a field of lettuce.

17 Simple Living Tips That’ll Simplify Your Life

It's so common to compare ourselves with others, especially due to the popularity of social media. Comparison can cause us…

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a woman floating in the ocean with her head above the water.

How Does Shallow Breathing Affect Our Entire Bodies?

We breathe constantly throughout our days with minimal attention. However, there's a big difference between shallow breathing and deep breathing…

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desk meditation

Desk Meditation: How to Meditate in the Office

One of the best things about meditation is that you can get into the present moment anytime and any place.…

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