What Is a Highly Sensitive Person (HSP)
Sensitivity is a word commonly used to describe how one reacts to the environment social stimuli around them, both emotionally…
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Emotionally Unavailable: What It Means, Signs to Look For
Do you feel that people find it complicated to know you? Maybe you want people in your life, but something…
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17 Simple Living Tips That’ll Simplify Your Life
It's so common to compare ourselves with others, especially due to the popularity of social media. Comparison can cause us…
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How Does Shallow Breathing Affect Our Entire Bodies?
We breathe constantly throughout our days with minimal attention. However, there's a big difference between shallow breathing and deep breathing…
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Desk Meditation: How to Meditate in the Office
One of the best things about meditation is that you can get into the present moment anytime and any place.…
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How to Get Out of a Funk When You’re Not Feeling Like Yourself
Are you or someone close to you in a slump you're struggling to get out of? Getting out of one…
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