How to Lead a Happy Life: 21 Tips to Live Happier
Most, if not all people, hold the common goal of leading happy lives. There are general conceptions about what a…
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Meditation Posture: How to Sit Comfortably Upright
We are told all kinds of stuff about meditation posture. Things such as it will align your chakras or increase…
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How to Stop Complaining: 7 Ways to Change Your Attitude
Think about how you feel when you are with someone who is complaining, after a while, it becomes tiring just…
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100+ Scientific Benefits of Meditation
As meditation has been in the mainstream for several years now, it’s received a lot of attention, including attention from…
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How to Stop PTSD Nightmares: From Real Life Experience
When I was 23 years old, I was diagnosed with PTSD after a sexual assault. The advice I’m going to…
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How to Get Mentally Strong: 17 Traits of Mentally Strong People
Mentally strong people can handle anything life throws their way. It’s not because they’ve been born with superpowers that the…
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