Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
two hands holding a piece of paper in the shape of a heart.

You’re Going To Be Okay and Here’s Proof

You’re going to be okay. I know you might not believe that right now. You might be asking yourself, “Am…

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How to Create a Meditation Room: 10 Ideas for Your Zen Space

Meditation takes focus and clarity, two states of mind, which are difficult to achieve if you are in a hectic…

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a man is looking out of a window.

10 Things To Do When Life Sucks (To Finally Be Happy Again)

Life sucks sometimes, doesn’t it? We can go through periods where everything goes well. Only to forget it when everything…

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What Is the Purpose of Meditation?

Whether you're interested in starting meditation or doing it for quite some time now, meditation has various benefits in your…

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a woman in a black tank top floating in a blue tube.

Sensory Deprivation Tanks: What They Are and the Health Benefits

Sensory deprivation tanks, what are they? If this is your starting point, you're in the right place. Sensory deprivation tanks…

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a woman holding a yellow flower in front of a bunch of yellow flowers.

125+ Positive Quotes To Turn Your Bad Day Around

Positive quotes can help turn that frown upside down. Whether you’re looking for an instant pick-me-up or a quote about…

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