Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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What Is the Purpose of Meditation?

Whether you're interested in starting meditation or doing it for quite some time now, meditation has various benefits in your…

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Sensory Deprivation Tanks: What They Are and the Health Benefits

Sensory deprivation tanks, what are they? If this is your starting point, you're in the right place. Sensory deprivation tanks…

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a woman holding a yellow flower in front of a bunch of yellow flowers.

125+ Positive Quotes To Turn Your Bad Day Around

Positive quotes can help turn that frown upside down. Whether you’re looking for an instant pick-me-up or a quote about…

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a woman sitting on the floor in front of a window.

Types of Meditation: 7 Different Practices to Try and Learn

All meditation is created equal, right? You sit, with your eyes closed, and concentrate on deep breathing. Not necessarily. Some…

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a woman sitting on top of a mountain overlooking a valley.

How to Improve Confidence With Meditation

Confidence is a healthy belief in one's self and one's capabilities. It enables us to tackle challenges head-on and maintain…

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a family walking through a field holding hands.

Benefits of Gratitude: 6 Reasons It’s Important to Be Grateful

In this very chaotic modern life, we don't really invest valuable time for ourselves and the people around us. The…

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