How to Teach Meditation to Children: 3 Simple Practices to Try
There are plenty of benefits to teaching children how to meditate. They'll learn balance, find their inner peace, build self-confidence,…
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11 Relaxing Activities Before Bed to Fall Asleep Fast
Modern life can be hectic and full of stress. Relaxing at the end of each day and getting a full…
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Anxiety Exercises: 15 Things You Can Do to Lower Anxiety
When you feel anxious about a situation or face a trigger unexpectedly, how do you react? Do you feel yourself…
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How to Learn Meditation on Your Own at Home
Meditation retreats and meditation teachers are great sources to learn meditation as well as deepen your practice. However, not everyone…
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How to Lead a Happy Life: 21 Tips to Live Happier
Most, if not all people, hold the common goal of leading happy lives. There are general conceptions about what a…
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Meditation Posture: How to Sit Comfortably Upright
We are told all kinds of stuff about meditation posture. Things such as it will align your chakras or increase…
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