Types of Meditation: 7 Different Practices to Try and Learn
All meditation is created equal, right? You sit, with your eyes closed, and concentrate on deep breathing. Not necessarily. Some…
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How to Improve Confidence With Meditation
Confidence is a healthy belief in one's self and one's capabilities. It enables us to tackle challenges head-on and maintain…
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Benefits of Gratitude: 6 Reasons It’s Important to Be Grateful
In this very chaotic modern life, we don't really invest valuable time for ourselves and the people around us. The…
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10 Ways to Deal With Frustration
Today, most of the world is being asked to stay home and avoid going out. The self-isolation is enough to…
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Feeling Overwhelmed? Here’s 10 Ways to Change That
Feeling overwhelmed? What a frustrating feeling. You might be panicking right now desperate to find a solution. Maybe your workload…
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How Meditation Reduces Stress: 6 Ways Mindfulness Lowers Life’s Stresses
One of the most common reasons people practice meditation or begin learning how to meditate is because they're looking to…
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