Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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What to Do When You Feel Stuck

In our time, it's prevalent to hear a person feel "stuck" in their life, an expression that has its variations…

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How to Stop Negative Thoughts: 12 Ways to Shift Your Perspective

Being positive in a world full of negativity is challenging. One-click on your smartphone or television, and you get bombarded…

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Does Meditation Work? Why It’s Not Working for You

Meditation and mindfulness - these are two words you've probably encountered a lot over the years. For at least the…

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10+ Simple Self Compassion Exercises to Try

Self compassion exercises can help you show yourself more love. Let’s face it, we could all be a little bit…

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10 Reasons Why You Should Meditate

Meditation is a powerful tool that is beneficial to everyone. It offers physical, mental, and psychological benefits. It has shown…

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You Are Not Your Thoughts: What That Means and Why It’s True

"You are your thoughts." We have all heard of this saying at least once in our lifetime. Sadly, some of…

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