How to Be Happy: 16 Scientific Ways to Be Happier
“How can I be happy?” That’s the age old question people keep asking. If you’re currently feeling unhappy it might…
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8 Great Meditation Teachers You Should Know
Meditation is one of the most popular types of therapies nowadays. Besides being therapeutic and medicinal, people opt for it…
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Meditation After Exercise: The Benefits to Combining Meditation and Workouts
Chances are you've heard at least once the old Latin saying "Mens Sana in Corpore Sano," translated as "a healthy…
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How to Meditate Lying Down Without Falling Asleep
Many newcomers to meditation come looking for a relaxing and calming outlet for the stresses of the day. Meditation is…
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8 Meditation Tips For Beginners
We are all familiar with the effectiveness of meditation. Despite that, many beginners find it difficult to practice meditation regularly.…
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What Does Meditation Feel Like?
Why would someone sit still for minutes or even hours, doing nothing but watching the mind? The truth is, it's…
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