Does Meditation Work? Why It’s Not Working for You
Meditation and mindfulness - these are two words you've probably encountered a lot over the years. For at least the…
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10+ Simple Self Compassion Exercises to Try
Self compassion exercises can help you show yourself more love. Let’s face it, we could all be a little bit…
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10 Reasons Why You Should Meditate
Meditation is a powerful tool that is beneficial to everyone. It offers physical, mental, and psychological benefits. It has shown…
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You Are Not Your Thoughts: What That Means and Why It’s True
"You are your thoughts." We have all heard of this saying at least once in our lifetime. Sadly, some of…
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How to Be Happy: 16 Scientific Ways to Be Happier
“How can I be happy?” That’s the age old question people keep asking. If you’re currently feeling unhappy it might…
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8 Great Meditation Teachers You Should Know
Meditation is one of the most popular types of therapies nowadays. Besides being therapeutic and medicinal, people opt for it…
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