You Are Not Your Thoughts: What That Means and Why It’s True
"You are your thoughts." We have all heard of this saying at least once in our lifetime. Sadly, some of…
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Sensory Deprivation Tanks: What They Are and the Health Benefits
Sensory deprivation tanks, what are they? If this is your starting point, you're in the right place. Sensory deprivation tanks…
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10 Ways to Practice Mindful Eating: Tips for Eating Mindfully
Mindful eating isn’t something that’s hard to practice. So, why do so few people eat mindfully? Maybe we’re distracted by…
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10 Ways to Practice Mindfulness and Be More Present
Finding time and ways to practice mindfulness and be more present in our day to day lives doesn’t need to…
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9 Mindfulness Podcasts That Can Improve Your Life
Mindfulness is becoming popular as people all over the world realize the benefits of mindfulness instruction, even through mediums such…
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