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9 Mindfulness Podcasts That Can Improve Your Life

Amber Murphy

Mindfulness is becoming popular as people all over the world realize the benefits of mindfulness instruction, even through mediums such as mindfulness podcasts. New studies are showing that there are amazing positive health-related effects. These positive health-related effects are both mental and physical. Mindfulness techniques have helped people sleep better, lower blood pressure, heart disease, relieve stress, and chronic pain. These same techniques have helped patients improve their depression, reduced substance abuse, relieve anxiety disorders, and even eating disorders.

There are many benefits to becoming an expert on mindfulness that you should gather every resource you can. Books, websites, and even periodicals should be reviewed to get the latest on the subject. You should consider subscribing to mindfulness podcasts.

Mindfulness podcasts are just as good as books, websites, and even periodicals. The best thing about these podcasts is they are convenient to use and do not require reading. You go to the mindfulness podcasts hyperlink or location and begin listening to your favorite podcaster. Without much effort at all, you can get the latest on mindfulness from the comfort of your home or even while driving your car. There is nothing that can get in between you and your ability to learn more.

Mindfulness podcasts are growing, with more content uploaded every day. There are many mindfulness podcasts out there, but there are few podcasts that have gotten the attention of listeners. We break down for you the most popular mindfulness podcasts out there that are ready to provide you with the best mental health education out there.

Here are some of the most popular mindfulness podcasts out there based on iTunes ratings.


Invisibilia mindfulness podcast

4.6 out of 5 Stars

16k Ratings

Learn more about podcast

Invisibilia stands for “all the invisible things” in Latin. This new addition to NPR provides its listeners with an understanding of invisible forces of life that have an impact on human behavior. The hosts are Lulu Miller and Alex Spiegel. The podcasts use storytelling narratives with scientific research provided. Out of all of the mindfulness podcasts out there this one is the most popular.

Ted Radio Hour

Ted Radio Hour

4.4 out of 5 Stars

14.3k Ratings

Learn more about podcast

The Ted Radio Hour was inspired by the heavily viewed video speaker series TED talks. This podcast encourages listeners to create and think in unconventional ways. Hosted by Guy Raz, the podcast is aimed at helping listeners to take account of the past and find better new ways to address problems for the future.


Strangers mindfulness podcast

4.7 out of 5 Stars

5.3k Ratings

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Strangers is a podcast that you can expect to provide useful guidance every week. This podcast offers advice on interpersonal relationships, including stories on how people meet, and how to connect with them through communication, the feeling of losing them, and the strength of kindness. The host is Lea Thau. Thau might help you question what kind of person you are by the end of the podcast.

Bulletproof Radio

Bulletproof radio

4.7 out of 5 Stars

5.0k Ratings

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Hosted by a technology entrepreneur Dave Asprey, this podcast is a real mindfulness podcast aimed at making you mentally and emotionally at your best. Asprey desires to help you streamline your life and eliminate the excess. He knows that by doing this, you will become a better person mentally, physically, and emotionally. Also, he will give you his best knowledge during the podcast by providing you with expertise from professionals such as nutritionists, meditation experts, biochemists, and doctors. He believes that this knowledge will lead to a “bulletproof” state of mind.

On Being

On Being

4.6 out of 5 Stars

5.3k Ratings

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This podcast won a Peabody Award for great information and conversation. This mindfulness podcast, hosted by Krista Tippett, aims at the very core of our existence. The very essence of our existence includes why we are here, what is human, and how we should live our lives. The examination of age-old questions that even Socrates tried to answer is explored in a sophisticated manner. The concepts learned are applied to our fast-paced tech life that we live.

This podcast is truly unique because there are informative guests. New episodes are uploaded every Thursday.

10% Happier

Ten Percent Happier podcast

4.7 out of 5 Stars

4.5k Ratings

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This podcast is popular for its religion and background neutralness. People from all backgrounds and religions believe that this podcast allows them to practice mindfulness without feeling uneasy.

10% Happier is hosted by Dan Harris, a “New York Times bestselling author. Harris might be the host, but he does share the mic with guests that add a lot of great information to the podcast. These guests include bestselling authors, popular meditation teachers, business leaders, and mindfulness contributors.

This podcast emphasizes consciousness awareness that the host, along with others is the key to knowing oneself. This podcast is excellent for those who are fans of self-awareness as a core mindfulness goal. There are new episodes every Wednesday.

Tara Brach Podcast

Tara Branch podcast

4.8 out of 5 Stars

3.5k Ratings

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Tara Brach is the host of this popular mindfulness podcast. Brach is a mindfulness meditation expert who concentrates on spiritual enlightenment and emotional recovery. She does mix eastern practices along with the western style of psychology to teach her listeners. She also actively promotes Buddhist practices.

This podcast places emphasis on having full attention to life, along with being active with the world around. Tara actively uploads to her podcast on Thursdays and Fridays of every week.

Stuff To Blow Your Mind

Stuff to Blow Your Mind podcast

4.8 out of 5 Stars

3.6k Ratings.

Learn more about podcast

Hosts Robert and Julie answer interesting questions on the show that people want to know the answer but are based on opinion. Questions such as, “Can happiness be bought with money?” is a typical question that is talked about on the show. The show’s premise is to resolve matters of mindfulness interest conversationally. This podcast is excellent for those who have a curiosity to learn more about life that is not an exact science.

Meditation Oasis

Meditation Oasis podcast

4.5 out of 5 Stars

2k Ratings

Learn more about podcast

Very few mindfulness podcasts are true to their name. This podcast is a meditation oasis. Hosted by Mary and Richard Maddux, the podcast focuses on helping listeners with guided meditation along with instructions on how to meditate too. Meditation is known as a way to produce a sense of mindfulness. This show continues to help their listeners by assisting them to find themselves.

Start listening

There are plenty of podcasts and ways to learn more about and practice mindfulness in your day to day life. Now, it’s simply a matter of choosing one and getting started!

Do you have a favorite mindfulness podcast? Let us know in the comments below!

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