Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

You Are Not Your Thoughts: What That Means and Why It’s True

"You are your thoughts." We have all heard of this saying at least once in our lifetime. Sadly, some of…

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Sensory Deprivation Tanks: What They Are and the Health Benefits

Sensory deprivation tanks, what are they? If this is your starting point, you're in the right place. Sensory deprivation tanks…

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10 Ways to Practice Mindful Eating: Tips for Eating Mindfully

Mindful eating isn’t something that’s hard to practice. So, why do so few people eat mindfully? Maybe we’re distracted by…

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10 Ways to Practice Mindfulness and Be More Present

Finding time and ways to practice mindfulness and be more present in our day to day lives doesn’t need to…

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9 Mindfulness Podcasts That Can Improve Your Life

Mindfulness is becoming popular as people all over the world realize the benefits of mindfulness instruction, even through mediums such…

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