Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

90+ Inspiring Dalai Lama Quotes to Change Your Outlook on Life

The Dalai Lama is one of the world’s wisest people. Over the years, his words of wisdom have become notable…

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How to Cultivate Equanimity and Become Emotionally Strong

Have you ever felt that feeling of being on an emotional rollercoaster? Moreover, do you have any control over that…

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Mindful Leadership: How Mindful Leaders Act Differently

Mindful leadership is growing in popularity. As companies seek to grow larger teams (and many of them shifting to remote…

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Mindful Living: 16 Ways to Live Mindfully in 2023

We should all strive to live mindfully. Mindful living helps us focus on the present moment instead of hanging out…

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100+ Inspiring Buddha Quotes on Life, Meditation, and Compassion

Reading Buddha quotes can help remind you what life is all about. Buddha regularly shared wisdom regarding the mind and…

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What is Mindfulness? Definition and History

Mindfulness has powerful, well-demonstrated effects on a person's mental health and wellbeing. But while it is a very straightforward concept,…

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