What Is Mindfulness Movement Meditation
Have you ever felt like you’re on autopilot as you go through the day? You may feel like you aren’t…
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11 Mindfulness Books to Read and Learn From in 2024
With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing…
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What Is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…
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15 Ways to Slow Down and Enjoy Life
Life starts out slow but as you age time speeds up. It’s easy to get lost in a moment. All…
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How to Disconnect After an Exhausting Day
You probably spend your whole day in front of electronic devices, working hard, and having difficult conversations. By the time…
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25 Low-Key Things To Do When You’re Bored
Being bored can be a bit of a drag. No one wants to waste an entire afternoon doomscrolling through TikTok…
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