Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

10 Ways to Practice Mindful Eating: Tips for Eating Mindfully

Mindful eating isn’t something that’s hard to practice. So, why do so few people eat mindfully? Maybe we’re distracted by…

Read Story

How to Get out of Your Head: 7 Ways to Return to Reality

Being in our heads can be good for us. It helps with general clarification, problem-solving and future planning along with…

Read Story

10 Ways to Practice Mindfulness and Be More Present

Finding time and ways to practice mindfulness and be more present in our day to day lives doesn’t need to…

Read Story

How to Find Peace of Mind: 10 Practical Tips

Having peace of mind is as important as keeping the body fit and the spirit young. However, with all the…

Read Story

9 Mindfulness Podcasts That Can Improve Your Life

Mindfulness is becoming popular as people all over the world realize the benefits of mindfulness instruction, even through mediums such…

Read Story

Mindfulness Journals: How to Use Writing to Live More Mindfully

A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one's…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.
Only great content, we don’t share your email with third parties.
Arrow-up
>