Mental Health Blog

A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s…

Sensory deprivation tanks, what are they? If this is your starting point, you're in the right place. Sensory deprivation tanks…

Mindful people approach the world differently from those who live less presently. The mindful person likely wasn’t born that way…

Mindful dating is a great way to approach the dating scene if you’ve been on many dates over the years…

Mindful eating isn’t something that’s hard to practice. So, why do so few people eat mindfully? Maybe we’re distracted by…

Being in our heads can be good for us. It helps with general clarification, problem-solving and future planning along with…