Mental Health Blog

Being in our heads can be good for us. It helps with general clarification, problem-solving and future planning along with…

Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…

Having peace of mind is as important as keeping the body fit and the spirit young. However, with all the…

Boredom can suck the life out of your day. However, constantly looking for things to do when you’re bored isn’t…

Live in the moment where being present allows you to enjoy life. Life isn’t meant to be lived in the…

At some point in time, everyone has experienced a range of emotions: both positive and negative. Unfortunately, people wish to…