How to Take an Awe Walk and Why You Should Try It
Spending more time in nature does more than change your daily routine. It can also improve your comprehensive well-being. Taking…
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16 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness
Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…
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What Is Mindfulness Movement Meditation
Have you ever felt like you’re on autopilot as you go through the day? You may feel like you aren’t…
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11 Mindfulness Books to Read and Learn From in 2024
With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing…
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What Is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…
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15 Ways to Slow Down and Enjoy Life
Life starts out slow but as you age time speeds up. It’s easy to get lost in a moment. All…
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