Mental Health Blog

Mindful eating isn’t something that’s hard to practice. So, why do so few people eat mindfully? Maybe we’re distracted by…

Being in our heads can be good for us. It helps with general clarification, problem-solving and future planning along with…

Finding time and ways to practice mindfulness and be more present in our day to day lives doesn’t need to…

Having peace of mind is as important as keeping the body fit and the spirit young. However, with all the…

Mindfulness is becoming popular as people all over the world realize the benefits of mindfulness instruction, even through mediums such…

A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one's…