Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Mindful Leadership: How Mindful Leaders Act Differently

Mindful leadership is growing in popularity. As companies seek to grow larger teams (and many of them shifting to remote…

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Mindful Living: 16 Ways to Live Mindfully in 2020

We should all strive to live mindfully. Mindful living helps us focus on the present moment instead of hanging out…

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100+ Inspiring Buddha Quotes on Life, Meditation, and Compassion

Reading Buddha quotes can help remind you what life is all about. Buddha regularly shared wisdom regarding the mind and…

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What is Mindfulness? Definition and History

Mindfulness has powerful, well-demonstrated effects on a person's mental health and wellbeing. But while it is a very straightforward concept,…

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100+ Mindfulness Quotes to Help You Live More Mindfully

Mindfulness quotes can help remind you of how to be more mindful in your everyday life. Each day, your mind…

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You Are Not Your Thoughts: What That Means and Why It’s True

"You are your thoughts." We have all heard of this saying at least once in our lifetime. Sadly, some of…

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