Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Mindfulness Journals: How to Use Writing to Live More Mindfully

A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s…

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16 Things Mindful People Do Differently

Mindful people approach the world differently from those who live less presently. The mindful person likely wasn’t born that way…

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Mindful Dating: 12 Tips for Dating Mindfully in 2022

Mindful dating is a great way to approach the dating scene if you’ve been on many dates over the years…

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How to Get out of Your Head: 9 Ways to Return to Reality

Being in our heads can be good for us. It helps with general clarification, problem-solving and future planning along with…

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13 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…

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How to Find Peace of Mind in 21 Ways

Having peace of mind is as important as keeping the body fit and the spirit young. However, with all the…

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