Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Mindfulness Journals: How to Use Writing to Live More Mindfully

A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s…

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Sensory Deprivation Tanks: What They Are and the Health Benefits

Sensory deprivation tanks, what are they? If this is your starting point, you're in the right place. Sensory deprivation tanks…

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13 Things Mindful People Do Differently

Mindful people approach the world differently from those who live less presently. The mindful person likely wasn’t born that way…

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Mindful Dating: 10 Tips for Dating Mindfully in 2020

Mindful dating is a great way to approach the dating scene if you’ve been on many dates over the years…

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10 Ways to Practice Mindful Eating: Tips for Eating Mindfully

Mindful eating isn’t something that’s hard to practice. So, why do so few people eat mindfully? Maybe we’re distracted by…

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How to Get out of Your Head: 7 Ways to Return to Reality

Being in our heads can be good for us. It helps with general clarification, problem-solving and future planning along with…

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