Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

150+ Mindfulness Quotes to Help You Live More Mindfully

Mindfulness quotes can help remind you of how to be more mindful in your everyday life. Each day, your mind…

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50 Gratitude Quotes to Help You Feel Thankful

Expressing gratitude can be a bit uncomfortable. However, on the receiving end, people crave it. Knowing that someone feels grateful…

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90+ Inspiring Dalai Lama Quotes to Change Your Outlook on Life

The Dalai Lama is one of the world’s wisest people. Over the years, his words of wisdom have become notable…

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How to Cultivate Equanimity and Become Emotionally Strong

Have you ever felt that feeling of being on an emotional rollercoaster? Moreover, do you have any control over that…

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Mindful Leadership: How Mindful Leaders Act Differently

Mindful leadership is growing in popularity. As companies seek to grow larger teams (and many of them shifting to remote…

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Mindful Living: 16 Ways to Live Mindfully in 2021

We should all strive to live mindfully. Mindful living helps us focus on the present moment instead of hanging out…

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