Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
how to slow down

15 Ways to Slow Down and Enjoy Life

Life starts out slow but as you age time speeds up. It’s easy to get lost in a moment. All…

Read Story
how to disconnect

How to Disconnect After an Exhausting Day

You probably spend your whole day in front of electronic devices, working hard, and having difficult conversations. By the time…

Read Story
a close up of a dog laying on a bed.

25 Low-Key Things To Do When You’re Bored

Being bored can be a bit of a drag. No one wants to waste an entire afternoon doomscrolling through TikTok…

Read Story
how to be yourself

How to Be Yourself

In a world where we are constantly bombarded with external influences, expectations, and societal norms, finding and maintaining our authentic…

Read Story
a woman with long blonde hair sitting in front of a pond.

What is Mindfulness? A Guide to Understanding Mindfulness

Mindfulness has powerful, well-demonstrated and beneficial effects on a person's mental health and wellbeing. But while it is a very…

Read Story
a couple of people that are kissing each other.

10 Ways to Count Your Blessings in 2023

Life can be filled with many chaotic and stressful moments. Our setbacks can make us feel like we're losing everything…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.

    Only great content, we don’t share your email with third parties.

    Arrow-up