Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Get out of Your Head: 9 Ways to Return to Reality

Being in our heads can be good for us. It helps with general clarification, problem-solving and future planning along with…

Read Story

13 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…

Read Story

How to Find Peace of Mind in 21 Ways

Having peace of mind is as important as keeping the body fit and the spirit young. However, with all the…

Read Story

15 Low-Key Things To Do When You’re Bored

Boredom can suck the life out of your day. However, constantly looking for things to do when you’re bored isn’t…

Read Story

Live In the Moment: 10 Ways to Live In the Present

Live in the moment where being present allows you to enjoy life. Life isn’t meant to be lived in the…

Read Story

How to Control Your Emotions

At some point in time, everyone has experienced a range of emotions: both positive and negative. Unfortunately, people wish to…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.

    Only great content, we don’t share your email with third parties.

    Arrow-up