Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Get out of Your Head: 9 Ways to Return to Reality

Being in our heads can be good for us. It helps with general clarification, problem-solving and future planning along with…

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13 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…

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How to Find Peace of Mind in 21 Ways

Having peace of mind is as important as keeping the body fit and the spirit young. However, with all the…

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15 Low-Key Things To Do When You’re Bored

Boredom can suck the life out of your day. However, constantly looking for things to do when you’re bored isn’t…

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Live In the Moment: 10 Ways to Live In the Present

Live in the moment where being present allows you to enjoy life. Life isn’t meant to be lived in the…

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How to Control Your Emotions

At some point in time, everyone has experienced a range of emotions: both positive and negative. Unfortunately, people wish to…

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