Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a person with their arms up in the air.

Feeling Defeated? 15 Things to Help You Overcome Defeat

Feeling defeated? It’s normal to feel defeated when we lose something we went after hard. Life has a funny way…

Read Story
a man riding a skateboard down a city street.

Am I Feeling Sad or Experiencing Depression?

Feeling sad but can’t tell if it’s sadness or something bigger like depression? You’re not alone. Sadness is a common…

Read Story
two yellow balloons with faces drawn on them.

Toxic Positivity: What Is It? Why Is It Bad? And Examples

We've all heard the term toxic positivity before, though most people aren't sure what it means. While optimism and positivity…

Read Story
a woman sitting on the ground next to a wall.

15+ Signs of Passive-Aggressive Behavior to Watch Out For

Passive-aggressive is a sequence of expressing your negative emotions indirectly instead of transparently addressing them. Spotting aggressive individuals can be…

Read Story
a woman in a white bodysuit with her back to the camera.

I Hate Myself: 13 Ways to Stop Your Constant Self-Hatred

I hate myself, you think to yourself after making one of the many mistakes you’ve made in your life. You’ve…

Read Story
a person holding a bouquet of flowers in their hands.

Feeling Unappreciated? 20 Ways to Get Appreciation From Everyone

Feeling unappreciated? Unfortunately, that’s an all too common feeling people have these days. Whether we’re busting our butts at work…

Read Story

Stop living on
auto-pilot

Explore our free growing library of guided meditations and start living a more examined life.

Explore Meditation Library
Arrow-up