Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a woman standing in the mountains talking on a cell phone.

21 Songs About Addiction, Substance Abuse, and Recovery

Addiction can be hard to break out of. Millions of people have struggled with addiction and substance abuse over their…

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a woman in a red dress walking on a train track.

21 Songs About Being Alone That Are Relatable And a Relief

Songs about being alone can uplift us to a higher mood or let us cry when we need to let…

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a woman holding a husky dog in her arms.

21 Ways to Show Moral Support to People In Need

Moral support is a key part of helping people in their times of need. Without emotional support, the human aspect…

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two people walking in a field holding hands.

How to Help Someone with Anxiety When You Don’t Have It

Helping someone with anxiety when you don’t have it can be a hard task. You can’t provide empathy because you…

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an unmade bed with white sheets and pillows.

Thanatophobia: What is Death Anxiety and How to Overcome It

Most of us probably don't like to talk about death. Although we all know that death is inevitable, there can…

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a couple of people walking down a dirt road.

Empathy vs Sympathy: What’s the difference?

We all have heard or used the words empathy and sympathy at some point. And while some of us use…

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