Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a woman standing on the edge of a lake.

Benefits of Meditation: What Is Meditation Good For?

Today's fast-paced, high stress world is exactly what meditation is good for. It's no wonder that more and more people…

Read Story
a man and a woman sitting on top of a mountain.

Meditation for Intimacy: Simple Techniques to Increase Intimacy In Your Relationship

Remember that particularly exciting date? You know - the one where both of your eyes sparkled with possibility, where time…

Read Story

Stop living on
auto-pilot

Explore our free growing library of guided meditations and start living a more examined life.

Explore Meditation Library
Arrow-up