Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Teach Meditation to Children: 3 Simple Practices to Try

There are plenty of benefits to teaching children how to meditate. They'll learn balance, find their inner peace, build self-confidence,…

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How to Learn Meditation on Your Own at Home

Meditation retreats and meditation teachers are great sources to learn meditation as well as deepen your practice. However, not everyone…

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16 Best Meditation Books in 2020

When meditation beginners attempt to learn how to meditate and deepen their practice, they often turn to research. One of…

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Meditation Posture: How to Sit Comfortably Upright

We are told all kinds of stuff about meditation posture. Things such as it will align your chakras or increase…

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How to Practice Meditation Daily: 6 Tips to Develop the Habit

When you first begin to meditate, you may find yourself having trouble maintaining a regular practice. Life gets in the…

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100+ Scientific Benefits of Meditation

As meditation has been in the mainstream for several years now, it’s received a lot of attention, including attention from…

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