Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Meditate Lying Down Without Falling Asleep

Many newcomers to meditation come looking for a relaxing and calming outlet for the stresses of the day. Meditation is…

Read Story

8 Meditation Tips For Beginners

We are all familiar with the effectiveness of meditation. Despite that, many beginners find it difficult to practice meditation regularly.…

Read Story

What Does Meditation Feel Like?

Why would someone sit still for minutes or even hours, doing nothing but watching the mind? The truth is, it's…

Read Story

How Often Should You Meditate?

Meditation has become a popular activity in the Western world, however many people still attach an incorrect stigma. They imagine…

Read Story

How to Create a Meditation Room: 10 Ideas for Your Zen Space

Meditation takes focus and clarity, two states of mind, which are difficult to achieve if you are in a hectic…

Read Story

What Is the Purpose of Meditation?

Whether you're interested in starting meditation or doing it for quite some time now, meditation has various benefits in your…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.
Only great content, we don’t share your email with third parties.
Arrow-up
>