Focused meditation: What Is It, Benefits, and Tips
In a meditation practice, having a focal point can help you stay present. After all, sitting quietly and focusing on…
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How Does Shallow Breathing Affect Our Entire Bodies?
We breathe constantly throughout our days with minimal attention. However, there's a big difference between shallow breathing and deep breathing…
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Desk Meditation: How to Meditate in the Office
One of the best things about meditation is that you can get into the present moment anytime and any place.…
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Yoga vs Meditation: Which Is Better For Me?
Both yoga and a meditation practice can benefit us. Whether you need some mental stability or to improve your physical…
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What is a Mental Noting Practice?
You're following along to a guided meditation when suddenly your dog bursts into your room and starts climbing all over…
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Meditation vs Prayer: What’s the Difference?
Both meditation and prayer inspire us to dig deeper into the present moment and reflect on what really matters. After…
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