Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Meditation Poses: 4 Different Positions for Your Practice

Meditation is a practice where someone employs a set of techniques, such as focusing one's mind on a particular activity,…

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How to Meditate Before Bed: 5 Practice Techniques Before Sleep

Meditation is a practice that has been around for a very long time and has been scientifically proven to improve…

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What Is Mantra Meditation: A How-to Guide

Meditation is a practice that has long been present in human civilization. From the ancient Hindus to Buddhists to many…

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Best Time to Meditate During A Busy Day

Inevitably when you start meditating, you’ll think about how and when you can incorporate it into your daily routine. When…

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17 Best Meditation Books in 2021

When meditation beginners attempt to learn how to meditate and deepen their practice, they often turn to research. One of…

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Best Meditation Apps 2021 for iOS and Android

Technology has created many distractions, however, if technology is used the right way, it can instead keep us more mindful…

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