Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

17 Best Meditation Books in 2021

When meditation beginners attempt to learn how to meditate and deepen their practice, they often turn to research. One of…

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Best Meditation Apps 2021 for iOS and Android

Technology has created many distractions, however, if technology is used the right way, it can instead keep us more mindful…

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History of Meditation: The Origin Story of Meditating

Stress, depression, and anxiety are the diseases that have resonated the most in 2020; however, the solution to this problem…

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How to Meditate 2021: Guided Walkthrough for Complete Beginners

Meditation is a practice that has been around for thousands of years but learning how to meditate has become much…

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Why Meditate? Why You Should Start a Practice

Why meditate? Why occupy the time of your life in sitting down to go deep inside of you? You've heard…

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How Meditation Can Help With OCD

Not being able to focus on tasks at hand and continually losing your train of thought due to different urges,…

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