Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Will Meditation Lower Blood Pressure?

High blood pressure is known to be the most common killer disease nowadays. An approximate 7.1 million deaths per year…

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Does Meditation Improve Memory? What Science Says and How to Meditate for Memory

Meditation has many scientific benefits. From improving focus, to lowering anxiety, to helping millions of people sleep better at night.…

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meditation vs mindfulness

Meditation Vs Mindfulness: Which Is Better in 2022?

Many people use the words meditation and mindfulness interchangeably. While the words have many similarities, ultimately, they’re both different things.…

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unguided meditation

Guided vs Unguided Meditation: Pros, Cons, and Which Is Better?

When comparing guided vs unguided meditation, you might not know which is best for you depending on your stage of…

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Acceptance of What Is: 17 Things to Accept in Life

In life, we need to have an acceptance of what is. It can be hard to let go of the…

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Meditation Music: 10 Types of Meditation Music To Listen To

Meditation is an exercise that relaxes and concentrates the mind allowing the practitioner to gain a clearer perspective of what…

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