Meditation Tips

When meditation beginners attempt to learn how to meditate and deepen their practice, they often turn to research. One of the first things I see newcomers do is try to find the best meditation books they can get their hands on. The problem (or good problem depending on your perspective) is that there’s a lot […]

There I am, in my morning yoga class. As I unroll my mat, I eavesdrop on the conversation next to me. I don’t usually make a habit of it, but on this occasion, the local ‘yoga dude’ was explaining to a beginner what kind of meditation to start with – and I just couldn’t help […]

“Ahh – finally – a few moments to myself.” She says as she leans back into our most comfortable armchair. With headphones in and with the Declutter The Mind app launched, my partner is ready for another life-enhancing meditation session. But what she doesn’t realize is that within just a few minutes – it will […]

Remember that particularly exciting date? You know – the one where both of your eyes sparkled with possibility, where time stood still, and the space between you felt almost electric? Wasn’t it magical? Doesn’t just the memory of that time stir up those butterflies in your belly again? And now, after just a few years […]

Inevitably when you start meditating, you’ll think about how and when you can incorporate it into your daily routine. When is the best time to meditate? Does it matter when you meditate? When should I meditate that will provide the most benefits?  Does it even matter? These are all questions we’ll be covering in this […]

As meditation has been in the mainstream for several years now, it’s received a lot of attention, including attention from skeptics. While part of this is due to how meditation is marketed sometimes, and even exaggerated when it comes to the scientific benefits of meditation, this attention has produced many studies as a result of […]