Mental Health Blog

There are plenty of benefits to teaching children how to meditate. They'll learn balance, find their inner peace, build self-confidence,…

Meditation retreats and meditation teachers are great sources to learn meditation as well as deepen your practice. However, not everyone…

When meditation beginners attempt to learn how to meditate and deepen their practice, they often turn to research. One of…

We are told all kinds of stuff about meditation posture. Things such as it will align your chakras or increase…

When you first begin to meditate, you may find yourself having trouble maintaining a regular practice. Life gets in the…

As meditation has been in the mainstream for several years now, it’s received a lot of attention, including attention from…