Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Meditation Music: 10 Types of Meditation Music To Listen To

Meditation is an exercise that relaxes and concentrates the mind allowing the practitioner to gain a clearer perspective of what…

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Guided Imagery: How to Practice It and More

Guided imagery is a tool you can use to help you manage stress. After all, life can be stressful sometimes.…

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7 Best Ambient Sounds Websites

Ambient sounds can help relax you when you're feeling anxious or just trying to sleep at night. The idea of…

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Flow State: What Is It, Benefits, And More

A human experience is said to boost happiness and productivity while providing the meaning of life. From athletes to artists,…

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Meditation Poses: 4 Different Positions for Your Practice

Meditation is a practice where someone employs a set of techniques, such as focusing one's mind on a particular activity,…

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How to Meditate Before Bed: 5 Practice Techniques Before Sleep

Meditation is a practice that has been around for a very long time and has been scientifically proven to improve…

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