Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

16 Meditation Gifts That’ll Help People Live Presently and Mindfully

Meditation gift ideas don’t have to be hard to come by. If you’re trying to find the perfect meditation present…

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Does Meditation Work? Why It’s Not Working for You

Meditation and mindfulness - these are two words you've probably encountered a lot over the years. For at least the…

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10 Reasons Why You Should Meditate

Meditation is a powerful tool that is beneficial to everyone. It offers physical, mental, and psychological benefits. It has shown…

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8 Great Meditation Teachers You Should Know

Meditation is one of the most popular types of therapies nowadays. Besides being therapeutic and medicinal, people opt for it…

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Meditation After Exercise: The Benefits to Combining Meditation and Workouts

Chances are you've heard at least once the old Latin saying "Mens Sana in Corpore Sano," translated as "a healthy…

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How to Meditate Lying Down Without Falling Asleep

Many newcomers to meditation come looking for a relaxing and calming outlet for the stresses of the day. Meditation is…

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