What Does Meditation Feel Like?
Why would someone sit still for minutes or even hours, doing nothing but watching the mind? The truth is, it's…
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How to Create a Meditation Room: 10 Ideas for Your Zen Space
Meditation takes focus and clarity, two states of mind, which are difficult to achieve if you are in a hectic…
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What Is the Purpose of Meditation?
Whether you're interested in starting meditation or doing it for quite some time now, meditation has various benefits in your…
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Types of Meditation: 7 Different Practices to Try and Learn
All meditation is created equal, right? You sit, with your eyes closed, and concentrate on deep breathing. Not necessarily. Some…
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How to Improve Confidence With Meditation
Confidence is a healthy belief in one's self and one's capabilities. It enables us to tackle challenges head-on and maintain…
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How Meditation Reduces Stress: 6 Ways Mindfulness Lowers Life’s Stresses
One of the most common reasons people practice meditation or begin learning how to meditate is because they're looking to…
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