Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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How to Create a Meditation Room: 10 Ideas for Your Zen Space

Meditation takes focus and clarity, two states of mind, which are difficult to achieve if you are in a hectic…

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a person sitting on a rock looking out at the water.

What Is the Purpose of Meditation?

Whether you're interested in starting meditation or doing it for quite some time now, meditation has various benefits in your…

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a woman sitting on the floor in front of a window.

Types of Meditation: 7 Different Practices to Try and Learn

All meditation is created equal, right? You sit, with your eyes closed, and concentrate on deep breathing. Not necessarily. Some…

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a woman sitting on top of a mountain overlooking a valley.

How to Improve Confidence With Meditation

Confidence is a healthy belief in one's self and one's capabilities. It enables us to tackle challenges head-on and maintain…

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a woman sitting on a bench looking at the sunset.

How Meditation Reduces Stress: 6 Ways Mindfulness Lowers Life’s Stresses

One of the most common reasons people practice meditation or begin learning how to meditate is because they're looking to…

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a woman sitting on a wooden platform in a hut.

What Kind of Meditation to Start With: How to Choose the Right Practice for You

As meditation has gained in popularity, it seems everyone has jumped onto the bandwagon. Some systems will sell you a…

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