Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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How to Teach Meditation to Children: 3 Simple Practices to Try

There are plenty of benefits to teaching children how to meditate. They'll learn balance, find their inner peace, build self-confidence,…

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a woman sitting on a couch listening to music.

How to Learn Meditation on Your Own at Home

Meditation retreats and meditation teachers are great sources to learn meditation as well as deepen your practice. However, not everyone…

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a woman sitting on top of a sand dune.

Meditation Posture: How to Sit Comfortably Upright

We are told all kinds of stuff about meditation posture. Things such as it will align your chakras or increase…

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100+ Scientific Benefits of Meditation

As meditation has been in the mainstream for several years now, it’s received a lot of attention, including attention from…

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a group of people sitting in a circle doing yoga.

Going on Your First Meditation Retreat: What to Expect and How They Work

When searching for the appropriate methods of relieving your daily stress and everyday pressure which is accrued by the activities…

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a woman standing on the edge of a lake.

Benefits of Meditation: What Is Meditation Good For?

Today's fast-paced, high stress world is exactly what meditation is good for. It's no wonder that more and more people…

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