100+ Maya Angelou Quotes That’ll Make You a Better Person
Maya Angelou quotes can help you gain insight into the marvelous woman she was. Her kindness, honesty, and mature insight…
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How to Stop Negative Thoughts: 12 Ways to Shift Your Perspective
Being positive in a world full of negativity is challenging. One-click on your smartphone or television, and you get bombarded…
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Does Meditation Work? Why It’s Not Working for You
Meditation and mindfulness - these are two words you've probably encountered a lot over the years. For at least the…
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10+ Simple Self Compassion Exercises to Try
Self compassion exercises can help you show yourself more love. Let’s face it, we could all be a little bit…
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10 Reasons Why You Should Meditate
Meditation is a powerful tool that is beneficial to everyone. It offers physical, mental, and psychological benefits. It has shown…
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You Are Not Your Thoughts: What That Means and Why It’s True
"You are your thoughts." We have all heard of this saying at least once in our lifetime. Sadly, some of…
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