200 items found

Showing results for: Mindfulness
a woman sitting on top of a large cliff.

8 Meditation Tips For Beginners

We are all familiar with the effectiveness of meditation. Despite that, many beginners find it difficult to practice meditation regularly.…

Read Story
a candle that is sitting on a table.

How to Create a Meditation Room: 10 Ideas for Your Zen Space

Meditation takes focus and clarity, two states of mind, which are difficult to achieve if you are in a hectic…

Read Story
a person sitting on a rock looking out at the water.

What Is the Purpose of Meditation?

Whether you're interested in starting meditation or doing it for quite some time now, meditation has various benefits in your…

Read Story
a woman in a black tank top floating in a blue tube.

Sensory Deprivation Tanks: What They Are and the Health Benefits

Sensory deprivation tanks, what are they? If this is your starting point, you're in the right place. Sensory deprivation tanks…

Read Story

Guided Meditation for Suffering

Guided Meditation for Suffering Meditation is a practice that teaches you to be present in your current situation. We often…

Read Story

Guided Meditation for Happiness

Guided Meditation for Happiness A lot of people want to find happiness in their lives. Some of them resort to…

Read Story

Stop living on
auto-pilot

Explore our free growing library of guided meditations and start living a more examined life.

Explore Meditation Library
Arrow-up