200 items found

Showing results for: Mindfulness
a stack of rocks sitting in front of a waterfall.

How to Cultivate Equanimity and Become Emotionally Strong

Have you ever felt that feeling of being on an emotional rollercoaster? Moreover, do you have any control over that…

Read Story
a man sitting on a blanket next to a picnic basket.

Things to Do on Your Lunch Break: 14 Productive Ways to Make Better Use of Your Time

You have probably heard the notion that time is precious. That would mean that we should think carefully about how…

Read Story
a person standing in front of a window talking on a cell phone.

What to Do When You’re Feeling Down: 10 Ways to Raise Your Spirits

On the broad spectrum of emotions, almost everyone can relate to feeling down at least once in their lives. Gloomy…

Read Story
a woman laying on top of a bed under a blanket.

How to Fall Asleep: 13 Tips to Get to Sleep Fast

Not everyone finds it natural and easy to fall asleep at night. Some have difficulty sleeping at night for various…

Read Story
a group of colored pencils lined up in a row.

How Meditation Can Help With OCD

Not being able to focus on tasks at hand and continually losing your train of thought due to different urges,…

Read Story
a blurry image of a woman's face and hands.

How Meditation Helps With Focus

The modern human is a distracted creature. We can't help it. There is a whole market of gadgets or apps…

Read Story

Stop living on
auto-pilot

Explore our free growing library of guided meditations and start living a more examined life.

Explore Meditation Library
Arrow-up