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Showing results for: Mindfulness
a woman sitting on the floor in front of a window.

Types of Meditation: 7 Different Practices to Try and Learn

All meditation is created equal, right? You sit, with your eyes closed, and concentrate on deep breathing. Not necessarily. Some…

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a woman sitting on top of a mountain overlooking a valley.

How to Improve Confidence With Meditation

Confidence is a healthy belief in one's self and one's capabilities. It enables us to tackle challenges head-on and maintain…

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a pair of glasses sitting on top of a notebook.

10 Ways to Deal With Frustration

Today, most of the world is being asked to stay home and avoid going out. The self-isolation is enough to…

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a woman with her hands up in the air.

Feeling Overwhelmed? Here’s 10 Ways to Change That

Feeling overwhelmed? What a frustrating feeling. You might be panicking right now desperate to find a solution. Maybe your workload…

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a woman sitting on a wooden platform in a hut.

What Kind of Meditation to Start With: How to Choose the Right Practice for You

As meditation has gained in popularity, it seems everyone has jumped onto the bandwagon. Some systems will sell you a…

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a woman holding a spoon with a flower in it.

10 Ways to Practice Mindful Eating: Tips for Eating Mindfully

Mindful eating isn’t something that’s hard to practice. So, why do so few people eat mindfully? Maybe we’re distracted by…

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