Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a bride and groom walking down the aisle.

How to Have A Happy Marriage That Lasts A Lifetime

Happy marriages aren’t impossible. You don’t need to settle for a marriage that’s filled with fighting, abusive behavior, or even…

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being different

I Don’t Fit In: 15 Benefits of Being Different in 2023

As a child, you instantly recognized you didn’t fit in. Making friends was tough and you often hung out alone,…

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how to have fun

How to Have Fun (Even After a Crummy Day)

Life doesn’t always go as planned. The setbacks and pain we experience can leave us feeling defeated. However, every now…

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a lone tree in the middle of a desert.

Self Improvement: 25 Ways to Improve Yourself

Self improvement is what allows you to reach your fullest potential. Since birth, all we’ve done is change. These changes…

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a book shelf filled with lots of books.

15 Ways to Achieve Personal Growth in 2023

Make 2023 the year you achieve personal growth. These past few years have been trying, but they haven’t gotten you…

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a close up of a sign on a wall.

130+ Kindness Quotes That’ll Make You a Nicer Person

Kindness quotes can lead you down the path of being a kinder, more compassionate person. Sometimes, we forget how big…

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