Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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Self Sabotaging: What Is It and How to Stop It

A majority of people set goals daily. Many of us even set goals for a whole year or years ahead.…

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30 Growth Mindset Quotes to Change Your Life

To keep on growing in life you have to keep on learning from things that happen around you. Many people…

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