Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

100+ Self Love Quotes to Help You Love Yourself

There’s nothing better than reading self love quotes to help inspire you to love yourself a bit harder today. Sometimes,…

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100+ Maya Angelou Quotes That’ll Make You a Better Person

Maya Angelou quotes can help you gain insight into the marvelous woman she was. Her kindness, honesty, and mature insight…

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How to Stop Arguing in Less Than Five Minutes

Constant arguing can cause stress, frustration, and anger leaving you in a mental state that makes the argument hard to…

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How to Believe In Yourself When No One Else Will

There’s seven billion people on the planet. And yet, there’s only one you. Original, quirky, one-of-a-kind human you. We spend…

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How to Stop Negative Thoughts: 12 Ways to Shift Your Perspective

Being positive in a world full of negativity is challenging. One-click on your smartphone or television, and you get bombarded…

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10+ Simple Self Compassion Exercises to Try

Self compassion exercises can help you show yourself more love. Let’s face it, we could all be a little bit…

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