Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Be a Good Friend: 10 Ways to Be a Friend

How to be a good friend, that’s the question of the day. In this crazy world, so many of us…

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16 Life Tips to Help You Live a Happy, Healthy, and Stress-Free Life

Life isn’t easy. We spend most of our lives figuring stuff out as we go along. We make bad decisions,…

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11 Habits of a Happy Person

The life of a happy person is quite different from that of an unhappy person. A happy person has a…

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How to Cheer Someone Up: 18 Ways To Make Someone Happy

How to cheer someone up when they’re upset, sad, or disappointed. One of life’s biggest questions. Deep down, you know…

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10 Ways to Seize The Day (Carpe Diem)

Those who seize the day make the most of all opportunities that present themselves. They make each moment count. If…

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Benefits of Gratitude: 6 Reasons It’s Important to Be Grateful

In this very chaotic modern life, we don'€™t really invest valuable time for ourselves and the people around us. The…

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