Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Lead a Happy Life: 21 Tips to Live Happier

Most, if not all people, hold the common goal of leading happy lives. There are general conceptions about what a…

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How to Build Confidence: 5 Ways to Be More Confident

It seems like some people naturally know how to build confidence from an early age. Not all of these people…

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How to Stop Complaining: 7 Ways to Change Your Attitude

Think about how you feel when you are with someone who is complaining, after a while, it becomes tiring just…

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How to Manage Anger: 8 Tips to Gain Control When You Get Angry

Ever felt how the fire creeps from your stomach when someone cuts you off in traffic? Do you have that…

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The Wellness Wheel: Your Guide to a Better, Balanced Life

"Are you well?" We've all been asked this question, or have asked others at some point. Usually, it's an inquiry…

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How to Be More Empathetic: 5 Ways to Build Empathy

Empathy is the ability to put one's self in another person's shoes, feeling what they’re feeling in a given scenario.…

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