Mental Health Blog

Constant arguing can cause stress, frustration, and anger leaving you in a mental state that makes the argument hard to…

There’s seven billion people on the planet. And yet, there’s only one you. Original, quirky, one-of-a-kind human you. We spend…

Being positive in a world full of negativity is challenging. One-click on your smartphone or television, and you get bombarded…

Self compassion exercises can help you show yourself more love. Let’s face it, we could all be a little bit…

In this very chaotic modern life, we don't really invest valuable time for ourselves and the people around us. The…

Sometimes, truth be told, the world can be a little unkind and even unfair. Walk around in any major city…