Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a woman sitting on top of a sand dune.

Meditation Posture: How to Sit Comfortably Upright

We are told all kinds of stuff about meditation posture. Things such as it will align your chakras or increase…

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a little girl that is covering her mouth.

How to Stop Complaining: 7 Ways to Change Your Attitude

Think about how you feel when you are with someone who is complaining, after a while, it becomes tiring just…

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a person sitting on top of a rock near the ocean.

100+ Scientific Benefits of Meditation

As meditation has been in the mainstream for several years now, it’s received a lot of attention, including attention from…

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a foggy forest filled with lots of trees.

How to Stop PTSD Nightmares: From Real Life Experience

When I was 23 years old, I was diagnosed with PTSD after a sexual assault. The advice I’m going to…

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a man wearing sunglasses standing in front of a building.

How to Get Mentally Strong: 17 Traits of Mentally Strong People

Mentally strong people can handle anything life throws their way. It’s not because they’ve been born with superpowers that the…

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a person holding a cell phone with a battery on it.

Burnout Recovery: Signs, Symptoms, and the Strategies to Overcome Burnout

Every single individual on the planet goes through struggles in life, and some more than others. These struggles may occur…

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