What Kind of Meditation to Start With: How to Choose the Right Practice for You
As meditation has gained in popularity, it seems everyone has jumped onto the bandwagon. Some systems will sell you a…
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10 Ways to Practice Mindful Eating: Tips for Eating Mindfully
Mindful eating isn’t something that’s hard to practice. So, why do so few people eat mindfully? Maybe we’re distracted by…
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How to Teach Meditation to Children: 3 Simple Practices to Try
There are plenty of benefits to teaching children how to meditate. They'll learn balance, find their inner peace, build self-confidence,…
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11 Relaxing Activities Before Bed to Fall Asleep Fast
Modern life can be hectic and full of stress. Relaxing at the end of each day and getting a full…
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Anxiety Exercises: 15 Things You Can Do to Lower Anxiety
When you feel anxious about a situation or face a trigger unexpectedly, how do you react? Do you feel yourself…
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How to Learn Meditation on Your Own at Home
Meditation retreats and meditation teachers are great sources to learn meditation as well as deepen your practice. However, not everyone…
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