Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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100+ Scientific Benefits of Meditation

As meditation has been in the mainstream for several years now, it’s received a lot of attention, including attention from…

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How to Stop PTSD Nightmares: From Real Life Experience

When I was 23 years old, I was diagnosed with PTSD after a sexual assault. The advice I’m going to…

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How to Get Mentally Strong: 17 Traits of Mentally Strong People

Mentally strong people can handle anything life throws their way. It’s not because they’ve been born with superpowers that the…

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Burnout Recovery: Signs, Symptoms, and the Strategies to Overcome Burnout

Every single individual on the planet goes through struggles in life, and some more than others. These struggles may occur…

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How to Be More Empathetic: 5 Ways to Build Empathy

Empathy is the ability to put one's self in another person's shoes, feeling what they’re feeling in a given scenario.…

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Going on Your First Meditation Retreat: What to Expect and How They Work

When searching for the appropriate methods of relieving your daily stress and everyday pressure which is accrued by the activities…

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