How to Get Your Mind Off Something: 10 Ways That Work
Most can attest to the dreaded feeling of not being able to stop thinking about something-whether that be a perceived…
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6 Ways to Start Letting Go of the Past
Pain, past, and present. Believe it or not, they are usually connected - but they don't have to be. You…
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Caffeine and Anxiety: How Caffeine Affects Your Anxiety
Whether you're aware of this or not, there's a correlation between caffeine and anxiety. Studies have shown that individuals who…
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Ways to Be Kinder: 7 Warm Ways to Be Kind
Kindness seems to be lacking in people more and more with each passing year. Now, it may be the case…
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150+ Mindfulness Quotes to Help You Live More Mindfully
Mindfulness quotes can help remind you of how to be more mindful in your everyday life. Each day, your mind…
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25 Good Habits for a Meaningful and Balanced Life
Developing good habits can help you transform your life for the better. Bad habits can lead you away from your…
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