10 Motivation Affirmations to Get You Motivated Every Day
You may not be able to cast magic spells on yourself, but you can use words to improve your mindset…
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11 Best Journaling Prompts for Self-Reflection
Journaling is one of the best ways to release your emotions and thoughts. While it may seem unnecessary, given as…
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How to Meditate Before Bed: 5 Practice Techniques Before Sleep
Meditation is a practice that has been around for a very long time and has been scientifically proven to improve…
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What Is Mantra Meditation: A How-to Guide
Meditation is a practice that has long been present in human civilization. From the ancient Hindus to Buddhists to many…
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100+ PTSD Quotes to Help Survivors Cope with Trauma
PTSD quotes can be some of the most honest representations about what it’s like to have post traumatic stress. Some…
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Best Time to Meditate During A Busy Day
Inevitably when you start meditating, you’ll think about how and when you can incorporate it into your daily routine. When…
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