Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a person sitting on top of a rock next to a body of water.

Feeling Blue? 15 Things to Do to Fight the Blues

Feeling blue is something we all go through. But rather than cycling downwards into a negativity spiral, let’s correct your…

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a person standing on top of a mountain with their arms outstretched.

10 Ways to Seize The Day (Carpe Diem)

Those who seize the day make the most of all opportunities that present themselves. They make each moment count. If…

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a man in a red robe is pointing at something.

90+ Inspiring Dalai Lama Quotes to Change Your Outlook on Life

The Dalai Lama is one of the world’s wisest people. Over the years, his words of wisdom have become notable…

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a woman's hands holding a cell phone and touching the screen.

Best Apps for Anxiety 2023: 11 iOS and Android Apps That Reduce Stress

For many people, technology and mobile devices can be yet another source of anxiety. But it doesn’t need to be…

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a close up of a person holding a cell phone.

Doomscrolling: What It Is and How to Stop It

Scrolling through social media is no longer just about watching your friend's family vacation or posting photos of your fantastic…

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a woman reading a book in front of a bookshelf.

17 Best Meditation Books in 2023

When meditation beginners attempt to learn how to meditate and deepen their practice, they often turn to research. One of…

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