Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Gratitude List: 175+ Things to Be Grateful For

When life gets tough, it’s easy to forget what we have that’s going right. Relationships end, mental health issues rise,…

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150+ Acts of Kindness to Show Compassion, Kindness, and Love

We all live in a world caught up in momentum. We go through each day interacting with other people and…

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8 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

Kids don't have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…

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30 Growth Mindset Quotes to Change Your Life

To keep on growing in life you have to keep on learning from things that happen around you. Many people…

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How to Stop Comparing Yourself to Others (to Discover Your Worth)

Amanda might be more experienced than you. Chris might be stronger than you. Tina might be smarter than you. And…

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How to Stop a Panic Attack: 16 Things to Do and Stop Panic Attacks

Racing heart, hyperventilation, feeling like you’re going to die. Having a panic attack can be a scary feeling. And to…

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