17 Calming Songs About Anxiety That’ll Decrease Panic

Rachel Sharpe
Rachel Sharpe

Songs about anxiety can actually help you decrease your emotional state of panic. By listening to calming music that’ll relax you with powerful lyrics that’ll help you cope with extreme stress you can find peace of mind. In this article, we’ll share 17 anxiety songs to help you decrease panic attacks. Many of these songs have helped me with my own anxiety and I hope by sharing them with you, you’ll find comfort in these songs about anxiety as well. 

1. Waving Through A Window – Ben Platt

Songs about anxiety, such as Waving Through A Window from the successful musical Dear Evan Hansen is about coping with social anxiety. The relatable song shares the vulnerability that comes with stepping in front of the sun and getting burned. It’s about how we often feel unnoticed or we intentionally lock ourselves up away from the world to be unseen. On days where you struggle with social anxiety, this anxiety song can be pretty fun to sing along to like all musicals let’s be honest. While this song won’t encourage you to face your fears or seize the day, we hope that you put yourself out there because if you’re falling in a forest and nobody is around, you can and do still make a sound. 

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2. Brave – Sara Bareilles

Sara Bareilles smash anxiety song Brave is all about facing your fears. It’s about how you might be someone’s backlash, an outcast, or be on the receiving end of some hurtful words, but you’re still amazing. So you have anxiety, that’s hard enough to deal with on it’s own. But you still have a voice to stand up for yourself, to call out critics, and to say how you feel. It’s about allowing your vulnerability to shine through. Tell people how you really feel on tough days, you’d be surprised at how much people can relate or at least empathize with feeling anxious. 

3. Ok Not To Be Ok – Demi Lovato

Marshmello & Demi Lovato - OK Not To Be OK (Official Music Video)
Marshmello & Demi Lovato – OK Not To Be OK (Official Music Video)

Songs about anxiety like Demi Lovato’s Ok Not To Be Ok can help you accept that every day might not be sunshine, rainbows, and unicorns but it can still be okay. Dealing with the stresses of life or anxiety can be a lot to handle. Sometimes, you need to accept that your emotions are running high or you’re on edge and you need to give yourself a moment to sit with these feelings as you pick yourself back up again. There are times when you feel ashamed, lose focus, feel lost, or that you’ll never have your big moment. So, tell your loved ones to remind you on tough days that it’s ok not to be ok but to also remember that this feeling of setback, anxiety, or frustration will pass. Tough times are always temporary. You can and will eventually be stress free

4. Anxiety – Julia Michaels, Selena Gomez

The most relatable songs about anxiety come from those who experienced it first hand like Julia Michaels and Selena Gomez. This is another song about social anxiety as Michaels sings about how her friends want to take her to the movies but her depression and anxiety prevent her from sharing that experience with them. She shares about the struggle of negative thoughts going into overdrive. The real value of this song is that the lyrics remind you that anxiety is something that others experience as well, so you’ll never be alone in your struggle on tough days. And there are anxiety coping strategies to help you overcome it. 

5. In My Blood – Shawn Mendes

This is one of my favorite songs about anxiety that I love listening to during moments of panic. The lyrics in this anxiety song are quite powerful as Shawn Mendes uses imagery to describe what anxious people tend to do. It’s also a really positive anxiety song. Despite walls caving in, it’s just not in his blood to give up. During moments of high stress, we need to remember that we’re strong enough to handle any obstacle or emotion distress. This pick-me-up is definitely one to put on repeat when you have high levels of anxiety. 

6. Ride – Lana Del Rey

Lana Del Rey - Ride (Official Music Video)
Lana Del Rey – Ride (Official Music Video)

Lana Del Rey’s Ride is a song about relationship anxiety. Often, when we’re single, we feel a sense of loneliness that heightens our anxiety. Our thoughts make us feel worse and can ultimately destroy us. She sings about having a war in her mind but she focuses on riding through it. There’s a sense of desperation of wanting someone who loves her to stay by her side but in the end she’s left “high and dry.” It can be a relatable anxiety song for people who date regularly and feel an anxiety about never finding the right person. 

7. Only Love – Katy Perry

Songs about anxiety like Katy Perry’s Only Love is about making the most of each moment while you’re here. It highlights that most of our time is wasted and how much energy we spend by taking things personally. Her solution is to apologize her mom for never calling her back, let her dad know how much she loves him in a heartfelt letter, and focusing on spreading only love. The lyrics “Like, Oh My God, the time I’ve wasted lost in my head” are likely the most relatable anxiety lyrics Perry could come up with. But by focusing on love, you can cure your anxiety for good. This upbeat anxiety song provides the solution of love for panic and distress. 

8. Little Talks – Of Monsters and Men

Songs about anxiety don’t get more relatable than Little Talks. This song is essentially a story of a woman who feels anxiety and has someone helping her through it. She talks about the anxiety of creaking stairs which is common in people who have nighttime anxiety. The song tries to help you focus on the positive moments like when you were young. The powerful lyrics, “Your mind is playing tricks on you my dear” is a sentiment that many people with anxiety can relate to even though sometimes those tricks feel extremely real. If you’re looking for uplifting songs about anxiety, add this to your playlist.

9. Disturbia – Rihanna

Rihanna - Disturbia
Rihanna – Disturbia

Rihanna’s Disturbia is a song about anxiety on a more extreme level. This “disease of the mind” makes you feel like you’re going insane. She talks about how it acts like a thief robbing you of everything and making it all you consume. But the lyrics remind you to “put on your break lights” and take a look at the world around you. 

10. Demons – Imagine Dragons

Demons is an enlightening song about anxiety that talks about how sometimes things don’t go as planned and life just doesn’t go our way. And no matter how much we want to shelter people from this pain and suffering it’s ultimately inevitable. It’s something we simply have to face in life. The lyrics “when you feel my heat, look into my eyes, it’s where my demons hide” reminds you that every person who hurts you or suffers around you is also facing their own demons that they struggle with. It can be a hard to get close to someone who has so much darkness inside themselves but ultimately people who are suffering don’t want to hurt others. 

11. Keep Breathing – Ingrid Michaelson

The emotional anxiety song Keep Breathing by Ingrid Michaelson gives you the opportunity to build up the tension and then release during the song’s climax. The focus of the lyrics are on an emphasis to keep breathing. Michaelson highlights that even though people are dying and a storn is coming it’s normal to want to stay in bed during tough times. Sometimes rather than trying to change the world, “all we can do is keep breathing.” The song is produced to allow you to feel your emotions at a heightened state so if you find yourself crying to this song, that’s a totally normal experience with songs about anxiety – especially this one. 

12. Breathin – Ariana Grande

Ariana Grande - breathin (Official Video)
Ariana Grande – breathin (Official Video)

Even Ariana Grande faces anxiety. In her anxiety song Breathin’ she sings, “I look up and the whole room’s spinning, you take my cares away, I can so overcomplicate, people tell me to medicate.” She tells the story of how she suffers from panic attacks due to her habit of complicating things. Her situation gets so severe that some think medication is her only cure. But in her chorus, she reminds people that all she needs to do is “Just keep breathin’, and breathin’ and breathin’ and breathin’.” And if you take Ariana Grande’s advice, you’ll likely learn how to stop panic attacks naturally.

13. Human by Christina Perri

Christina Perri’s Human is an anxiety song that reminds you that you can still do anything while you’re dealing with anxiety but you’re still only human. And you’ll still “bleed when you fall down” and “crash and break down.” It’s okay to admit to yourself and others that you’re still human and will experience pain and suffering sometimes. And that while you might be “faking smiles” or acting like a “good machine” allow yourself to experience the vulnerability of being human which entails going through challenging moments and pain. 

14. Unwell – Matchbox 20

Most songs about anxiety don’t highlight how others perceive the sufferer as well as Matchbox 20’s Unwell does. It tells the story of how the singer is headed for a breakdown and knows that you’re seeing a different side than you’re used to. The lyrics, “I’m not crazy, I’m just a little impaired, I know right now you don’t care, but soon enough you’re going to think of me, and how I used to be” tells the story of how anxiety changes people’s lives. While you might find yourself defending yourself to people telling them that you’re not crazy, this song will remind you that you’re not the only person who has spoken those words to someone and you can find inner peace with these lyrics. 

15. Falling – Haim

HAIM - Falling (Official Video)
HAIM – Falling (Official Video)

The anxiety song Falling is about persevering despite feeling like you’re falling and stumbling in a downward spiral. The powerful lyrics, “Don’t stop, no, I’ll never give up, and I’ll never look back, just hold you’re head up, and if it gets rough it’s time to get rough” symbolizes that you need to stay strong and fight through battles you face in life. If the situation gets rough, then you should do that too. It’ll help you overcome the challenges you face. And throughout the song, you’re reminded that you’re falling throughout it all. Yet, there’s this sparkle of hope throughout the song that helps remind you to hang on a bit longer. 

16. Help – The Beatles

If you’re looking for songs about anxiety that’ll basically give you a script of how to ask for help, you can always turn to The Beatles classic Help. In the song, the lyrics, “Help me if you can, I’m feeling down, and I do appreciate you being ‘round” are a pretty clear cut way to ask someone for help. You can use this song to muster up the courage to ask for support from a loved one as you face your battles by letting them know you need their help and you appreciate their support too. 

17. I’m Not A Robot – Marina

Most songs about anxiety don’t call you out, but Marina sure does in I’m Not A Robot. The lyrics remind you that people know when you’re trying to act tough but it’s okay to be vulnerable and say “you’ve got a weak spot.” By telling people you have emotions you’re working through, you give them an opportunity to help you with your pain. So let people know you’re not a robot and maybe you can finally find a way to treat your anxiety for good.  

Conclusion

These songs about anxiety remind you to persevere when it gets tough. If you liked one a lot, feel free to add it to one of your music playlists and play it on repeat for hours. It’ll help you calm down. You might also want to look up the lyrics to these anxiety songs because often songs are best heard after reading the lyrics and realizing how relatable these songs about anxiety actually are. May your anxiety decrease after listening to these calming songs.

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