Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
how to start over

How to Start Over in Life: Getting A Fresh Start in 2023

These past couple of years haven't been great for most of us. Maybe you need to know how to start…

Read Story
how to love yourself

How to Love Yourself: 20 Ways to Start Loving Yourself Again

In our everyday lives, it’s a normal to struggle with low self-esteem and the act of loving yourself. There are…

Read Story
meet new people

How to Meet New People and Find Friends in 2023

While it can be intimidating to meet new people, expanding your network will help you make new friends from different…

Read Story
a person jumping in the air at sunset.

How to Start Living for Yourself: 9 Ways to Take Back Control of Life

There seems to be some kind of unfair perception around living for yourself. Many people feel like this is very…

Read Story
a large field of yellow sunflowers with green leaves.

How to Find Joy in Life Every Single Day

There's been some confusion between joy and happiness for a long time. Although both are associated with pleasant feelings, they're…

Read Story
a man is looking out of a window.

What Is Wrong With Me: 17 Ways to Get Yourself On Track

What is wrong with me? That’s a question we tend to ask ourselves when we make bad decisions after struggling…

Read Story

Stop living on
auto-pilot

Explore our free growing library of guided meditations and start living a more examined life.

Explore Meditation Library
Arrow-up