Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Be More Positive: 12 Ways to Bring Positivity to Life

The sound of alarm wakes you up in the morning as you drag yourself out of bed, ready for another…

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How to Love Yourself: 11 Ways to Start Loving Yourself Again

In a society the profits from your self-doubt, liking yourself is a rebellious act. Loving yourself is anything but naive.…

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How to Find Peace of Mind: 10 Practical Tips

Having peace of mind is as important as keeping the body fit and the spirit young. However, with all the…

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100+ Anxiety Quotes to Help You Feel Calmer

When you’re feeling anxious, worried, or scared about the future, anxiety quotes can help you feel like someone out there…

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Best Meditation Apps 2020 for iOS and Android

Technology has created many distractions, however, if technology is used the right way, it can instead keep us more mindful…

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How to Forgive: Forgiveness and Letting Go Even When It Seems Impossible

Naturally, human beings tend to run away from pain and disappointment. That’s why it’s difficult to forgive because we never…

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