Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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Dealing with Disappointment in Life: 10 Tips for Disappointing Moments

No one wants to deal with disappointment. But when you’re living on a planet of seven billion people, odds are…

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100+ Maya Angelou Quotes That’ll Make You a Better Person

Maya Angelou quotes can help you gain insight into the marvelous woman she was. Her kindness, honesty, and mature insight…

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How to Stop Arguing in Less Than Five Minutes

Constant arguing can cause stress, frustration, and anger leaving you in a mental state that makes the argument hard to…

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How to Believe In Yourself When No One Else Will

There’s seven billion people on the planet. And yet, there’s only one you. Original, quirky, one-of-a-kind human you. We spend…

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a woman holding a lit up heart in her hands.

10+ Simple Self Compassion Exercises to Try

Self compassion exercises can help you show yourself more love. Let’s face it, we could all be a little bit…

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How to Be Happy: 16 Scientific Ways to Be Happier

“How can I be happy?” That’s the age old question people keep asking. If you’re currently feeling unhappy it might…

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