Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Feeling Unappreciated? 20 Ways to Get Appreciation From Everyone

Feeling unappreciated? Unfortunately, that’s an all too common feeling people have these days. Whether we’re busting our butts at work…

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20 Meaningful Songs About Death, Loss, and Grief

Songs about death can help you cope with the challenges of losing a friend, spouse, or loved one. In life,…

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Helping Others: How You Can Help Others In 2021

Helping others is something everyone should do daily. If you asked around, you would quickly realize that many people suffer…

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I Give Up: 10 Things To Do When You Feel Like Giving Up

You’ve been working so hard, trying to do everything you can to the best of your ability, but somehow here…

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Best Sleep Apps For iOS And Android to Help you Sleep Faster

Getting a good night's sleep is crucial in today's exhausted society. Sadly, it can be challenging to do when you…

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12 Wellness Apps to Create a Stronger, Healthier, and Happier You

Wellness apps help you focus on taking the time to take care of yourself. Whether they offer you a moment…

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