Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Focused meditation: What Is It, Benefits, and Tips

In a meditation practice, having a focal point can help you stay present. After all, sitting quietly and focusing on…

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20+ Life Tips to Live Happily and Extraordinarily

Life isn’t easy. We spend most of our lives figuring stuff out as we go along. We make bad decisions,…

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yoga vs meditation

Yoga vs Meditation: Which Is Better For Me?

Both yoga and a meditation practice can benefit us. Whether you need some mental stability or to improve your physical…

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What is a Mental Noting Practice?

You're following along to a guided meditation when suddenly your dog bursts into your room and starts climbing all over…

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Meditation vs Prayer: What’s the Difference?

Both meditation and prayer inspire us to dig deeper into the present moment and reflect on what really matters. After…

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fear of going crazy

How To Overcome The Fear Of Going Crazy

Sometimes when sleep deprivation and the stress of life have gotten to the point where you feel like you're losing…

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