Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Be a Good Friend: 10 Ways to Be a Friend

How to be a good friend, that’s the question of the day. In this crazy world, so many of us…

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16 Life Tips to Help You Live a Happy, Healthy, and Stress-Free Life

Life isn’t easy. We spend most of our lives figuring stuff out as we go along. We make bad decisions,…

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You’re Going To Be Okay and Here’s Proof

You’re going to be okay. I know you might not believe that right now. You might be asking yourself, “Am…

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11 Habits of a Happy Person

The life of a happy person is quite different from that of an unhappy person. A happy person has a…

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How to Cheer Someone Up: 18 Ways To Make Someone Happy

How to cheer someone up when they’re upset, sad, or disappointed. One of life’s biggest questions. Deep down, you know…

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10 Things To Do When Life Sucks (To Finally Be Happy Again)

Life sucks sometimes, doesn’t it? We can go through periods where everything goes well. Only to forget it when everything…

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