Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
mindfulness books

11 Mindfulness Books to Read and Learn From in 2024

With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing…

Read Story
internet addiction

How to Stop Internet Addiction When You Work From Home

Internet addiction is on the rise. With more people in front of screens than ever before, being glued to your…

Read Story

14 Coping Mechanisms You Can Use for Different Situations

You can’t control what happens to you in life, but you can control how you react to it. Understanding this…

Read Story

How to Make the Most of Life in 2023 and Beyond

You’re only given one life to make the most of. You’ve got one shot to go after your dreams, achieve…

Read Story
bad day

How to Avoid Having a Bad Day

Sometimes, we meticulously plan ahead and yet no matter how hard we try, nothing goes well and we end up…

Read Story
how to slow down

15 Ways to Slow Down and Enjoy Life

Life starts out slow but as you age time speeds up. It’s easy to get lost in a moment. All…

Read Story

Stop living on
auto-pilot

Explore our free growing library of guided meditations and start living a more examined life.

Explore Meditation Library
Arrow-up