Focused meditation: What Is It, Benefits, and Tips
In a meditation practice, having a focal point can help you stay present. After all, sitting quietly and focusing on…
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20+ Life Tips to Live Happily and Extraordinarily
Life isn’t easy. We spend most of our lives figuring stuff out as we go along. We make bad decisions,…
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Yoga vs Meditation: Which Is Better For Me?
Both yoga and a meditation practice can benefit us. Whether you need some mental stability or to improve your physical…
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What is a Mental Noting Practice?
You're following along to a guided meditation when suddenly your dog bursts into your room and starts climbing all over…
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Meditation vs Prayer: What’s the Difference?
Both meditation and prayer inspire us to dig deeper into the present moment and reflect on what really matters. After…
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How To Overcome The Fear Of Going Crazy
Sometimes when sleep deprivation and the stress of life have gotten to the point where you feel like you're losing…
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