Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a woman laughing in a field of flowers.

13 Reasons To Live When You Feel Like Giving Up On Life

There are months where we feel like we’re trapped in a dark pit. No light at the end of the…

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a lit candle sitting on top of a table.

33 Meaningful Songs About Death, Loss, and Grief

Songs about death can help you cope with the challenges of losing a friend, spouse, or loved one. In life,…

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a crowd of people with their hands in the shape of a heart.

30 Positive Songs to Make You More Optimistic On Bad Days

Positive songs can transform a bad day. From transitioning those toxic negative thoughts cycling through your head to giving you…

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a man and a woman sitting on a wooden bench.

How to Be a Good Friend: 16 Ways to Be a Friend

How to be a good friend, that’s the quest of the day. In this crazy world, so many of us…

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a man wearing headphones looking at his phone.

31 Songs About Depression You Can Cry To

Songs about depression can help you feel like you’re not alone as you battle the toxic thoughts in your head.…

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how to calm anxiety

How to Calm Anxiety in 2023: 15 Tips to Manage Anxiety

An anxiety disorder can bring out the worst of us. No one performs or acts their best when they have…

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