Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Feeling Trapped? 15 Ways to Escape The Life You Have

Feeling trapped is one of the worst situations to be in. You might feel trapped in your marriage. Or maybe…

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My Life Is Falling Apart. Here’s 11 Ways to Pull It All Back Together

There’s no feeling worse than that pit at the bottom of your stomach when you’ve finally hit rock bottom. It’s…

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Gratitude List: 200+ Things to Be Grateful For

When life gets tough, it’s easy to forget what we have that’s going right. Relationships end, mental health issues rise,…

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200+ Acts of Kindness to Show Compassion, Kindness, and Love

We all live in a world caught up in momentum. We go through each day interacting with other people and…

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25 Calming Songs About Anxiety That’ll Decrease Panic

Songs about anxiety can actually help you decrease your emotional state of panic. By listening to calming music that’ll relax…

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take care of yourself

25 Ways to Take Care of Yourself in 2022

It’s been a tough few months. Now more than ever, you need to take care of yourself. Investing in your…

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