Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Best Sleep Apps For iOS And Android to Help you Sleep Faster

Getting a good night's sleep is crucial in today's exhausted society. Sadly, it can be challenging to do when you…

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12 Wellness Apps to Create a Stronger, Healthier, and Happier You

Wellness apps help you focus on taking the time to take care of yourself. Whether they offer you a moment…

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How to Meet New People and Find Friends in 2021

While it can be intimidating to meet new people, expanding your network will help you meet people from different backgrounds…

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52 Good Deeds to Do Every Week in 2021

So, for a moment, let’s remember how bad 2020 was for most people. People cried. People got sick. People died.…

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18 Ways to Take Care of Yourself in 2021

It’s been a tough few months. Now more than ever, you need to take care of yourself. Investing in your…

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100+ PTSD Quotes to Help Survivors Cope with Trauma

PTSD quotes can be some of the most honest representations about what it’s like to have post traumatic stress. Some…

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