Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

150+ Mindfulness Quotes to Help You Live More Mindfully

Mindfulness quotes can help remind you of how to be more mindful in your everyday life. Each day, your mind…

Read Story

25 Good Habits for a Meaningful and Balanced Life

Developing good habits can help you transform your life for the better. Bad habits can lead you away from your…

Read Story

17 Happy Person Traits and Habits to Help You Model Happiness

The life of a happy person is quite different from that of an unhappy person. A happy person has a…

Read Story

150 Self Love Quotes to Help You Love Yourself

There’s nothing better than reading self love quotes to help inspire you to love yourself a bit harder today. Sometimes,…

Read Story

50 Gratitude Quotes to Help You Feel Thankful

Expressing gratitude can be a bit uncomfortable. However, on the receiving end, people crave it. Knowing that someone feels grateful…

Read Story

15 Ways to Make a Difference in the World in 2021

No one is too small to make a difference in the world. You can have an enormous impact in the…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.

    Only great content, we don’t share your email with third parties.
    Arrow-up