Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
two hands holding a piece of paper in the shape of a heart.

You’re Going To Be Okay and Here’s Proof

You’re going to be okay. I know you might not believe that right now. You might be asking yourself, “Am…

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10 Things To Do When Life Sucks (To Finally Be Happy Again)

Life sucks sometimes, doesn’t it? We can go through periods where everything goes well. Only to forget it when everything…

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a woman holding a yellow flower in front of a bunch of yellow flowers.

125+ Positive Quotes To Turn Your Bad Day Around

Positive quotes can help turn that frown upside down. Whether you’re looking for an instant pick-me-up or a quote about…

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10 Ways to Deal With Frustration

Today, most of the world is being asked to stay home and avoid going out. The self-isolation is enough to…

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a woman with her hands up in the air.

Feeling Overwhelmed? Here’s 10 Ways to Change That

Feeling overwhelmed? What a frustrating feeling. You might be panicking right now desperate to find a solution. Maybe your workload…

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a woman holding a spoon with a flower in it.

10 Ways to Practice Mindful Eating: Tips for Eating Mindfully

Mindful eating isn’t something that’s hard to practice. So, why do so few people eat mindfully? Maybe we’re distracted by…

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