Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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How to Deal With Negative People

Your world is all sunshine and rainbows, no clouds in the sky. And then comes barging in a cloud storm…

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100+ Anxiety Quotes to Help You Feel Calmer

When you’re feeling anxious, worried, or scared about the future, anxiety quotes can help you feel like someone out there…

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Mindful Leadership: How Mindful Leaders Act Differently

Mindful leadership is growing in popularity. As companies seek to grow larger teams (and many of them shifting to remote…

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Mindful Living: 16 Ways to Live Mindfully in 2023

We should all strive to live mindfully. Mindful living helps us focus on the present moment instead of hanging out…

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a white buddha statue sitting in the dark.

100+ Inspiring Buddha Quotes on Life, Meditation, and Compassion

Reading Buddha quotes can help remind you what life is all about. Buddha regularly shared wisdom regarding the mind and…

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17 Meditation Gifts That’ll Help People Live Presently and Mindfully

Meditation gift ideas don’t have to be hard to come by. If you’re trying to find the perfect meditation present…

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