Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Forgive: Forgiveness and Letting Go Even When It Seems Impossible

Naturally, human beings tend to run away from pain and disappointment. That’s why it’s difficult to forgive because we never…

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How to Calm Anxiety: 15 Tips to Manage Anxiety

Your heart’s racing, your palms are sweaty, but what you really want to do is make it stop. Suffering from…

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9 Mindfulness Podcasts That Can Improve Your Life

Mindfulness is becoming popular as people all over the world realize the benefits of mindfulness instruction, even through mediums such…

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150+ Self Care Ideas to Rejuvenate You

Self care can rejuvenate you. But with busy schedules, an imbalanced work-life balance, and everyday challenges, it can sometimes be…

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30 Growth Mindset Quotes to Change Your Life

To keep on growing in life you have to keep on learning from things that happen around you. Many people…

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How to Stop Comparing Yourself to Others (to Discover Your Worth)

Amanda might be more experienced than you. Chris might be stronger than you. Tina might be smarter than you. And…

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