Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

11 Habits of a Happy Person

The life of a happy person is quite different from that of an unhappy person. A happy person has a…

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How Often Should You Meditate?

Meditation has become a popular activity in the Western world, however many people still attach an incorrect stigma. They imagine…

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How to Cheer Someone Up: 18 Ways To Make Someone Happy

How to cheer someone up when they’re upset, sad, or disappointed. One of life’s biggest questions. Deep down, you know…

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How to Create a Meditation Room: 10 Ideas for Your Zen Space

Meditation takes focus and clarity, two states of mind, which are difficult to achieve if you are in a hectic…

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Mindfulness Journals: How to Use Writing to Live More Mindfully

A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s…

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10 Things To Do When Life Sucks (To Finally Be Happy Again)

Life sucks sometimes, doesn’t it? We can go through periods where everything goes well. Only to forget it when everything…

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