Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Learn Meditation on Your Own at Home

Meditation retreats and meditation teachers are great sources to learn meditation as well as deepen your practice. However, not everyone…

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How to Lead a Happy Life: 21 Tips to Live Happier

Most, if not all people, hold the common goal of leading happy lives. There are general conceptions about what a…

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16 Best Meditation Books in 2020

When meditation beginners attempt to learn how to meditate and deepen their practice, they often turn to research. One of…

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8 Ways to Achieve Inner Peace

We currently live in a society where the noise of our thoughts and our anxieties tend to consume us daily.…

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How to Build Confidence: 5 Ways to Be More Confident

It seems like some people naturally know how to build confidence from an early age. Not all of these people…

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Meditation Posture: How to Sit Comfortably Upright

We are told all kinds of stuff about meditation posture. Things such as it will align your chakras or increase…

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