Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Meditation vs Prayer: What’s the Difference?

Both meditation and prayer inspire us to dig deeper into the present moment and reflect on what really matters. After…

Read Story
how to get out of a funk

How to Get Out of a Funk When You’re Not Feeling Like Yourself

Are you or someone close to you in a slump you're struggling to get out of? Getting out of one…

Read Story

Feeling Invisible: How to Be Seen and Heard

No one likes to be invisible to others. Although going unnoticed can sometimes be great, it's one thing to go…

Read Story
i hate people

I Hate People: Why This Happens A lot and How to Fix It

All human beings go through the feeling of hating people at some point in their lives. If you are going…

Read Story
i need a break

I Need a Break: 10 Things to Do to Take A Break

Sometimes we need a break from life. So whether you need to take a breather from your job or want…

Read Story

How to Find Unconditional Love in 2022

Unconditional love isn't just some Hollywood fairytale you hear about in the movies. It goes beyond just a simple romantic…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.

    Only great content, we don’t share your email with third parties.

    Arrow-up