Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

15 Low-Key Things To Do When You’re Bored

Boredom can suck the life out of your day. However, constantly looking for things to do when you’re bored isn’t…

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Sunday Scaries: How to Deal With the Fear of Going to Work

The dread of the upcoming work week can cause chaos on Sunday night. The Sunday scaries are a real phenomenon…

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How to Deal With Compassion Fatigue When You’re Emotionally Drained

Compassion fatigue occurs when we have to stay compassionate for long periods of time for people who are struggling. It…

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How to Find Yourself: 13 Ways to Discover the True You

The journey of self-discovery begins when you learn how to find yourself, your true self. Suppose you’ve recently experienced a…

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130+ Kindness Quotes That’ll Make You a Nicer Person

Kindness quotes can lead you down the path of being a kinder, more compassionate person. Sometimes, we forget how big…

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How to Overcome Imposter Syndrome in 2022

If you feel inadequate and continuously doubt yourself, you are not alone. Many individuals experience the phenomenon known as imposter…

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