Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
internet addiction

How to Stop Internet Addiction When You Work From Home

Internet addiction is on the rise. With more people in front of screens than ever before, being glued to your…

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14 Coping Mechanisms You Can Use for Different Situations

You can’t control what happens to you in life, but you can control how you react to it. Understanding this…

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How to Make the Most of Life in 2023 and Beyond

You’re only given one life to make the most of. You’ve got one shot to go after your dreams, achieve…

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feel tired all the time

Why Am I Always Tired? 10 Reasons You Feel So Tired All The Time

In this rapid-paced, hyper-connected age, one of the most common refrains heard around the world is, "Why am I always…

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talk to strangers

How to Start A Conversation: 7 Ways to Talk to Strangers

Meeting a stranger's gaze and taking the plunge to initiate a conversation can be one of life's most subtly daunting…

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bad day

How to Avoid Having a Bad Day

Sometimes, we meticulously plan ahead and yet no matter how hard we try, nothing goes well and we end up…

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