“Ahh – finally – a few moments to myself.” She says as she leans back into our most comfortable armchair. With headphones in and with the Declutter The Mind app launched, my partner is ready for another life-enhancing meditation session. But what she doesn’t realize is that within just a few minutes – it will […]
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How to Take a Social Media Detox and Improve Your Mental Health
How often do you reach for the phone first thing in the morning and check your Twitter notifications? How often when you’re on vacation are you more concerned about taking the perfect Instagram picture than enjoying yourself? How often are you locked in an internet argument on Facebook? A social media detox gives us a […]
Morning Routine: 9 Habits to Supercharge Your Mornings
Do you give yourself plenty of time in the morning or are you someone who leaps out of bed in a panic and rushes out the door with no morning routine? If you wake up with little time to do anything, you are going to feel rushed and under pressure. Your thoughts will be racing […]
Meditation for Intimacy: Simple Techniques to Increase Intimacy In Your Relationship
Remember that particularly exciting date? You know – the one where both of your eyes sparkled with possibility, where time stood still, and the space between you felt almost electric? Wasn’t it magical? Doesn’t just the memory of that time stir up those butterflies in your belly again? And now, after just a few years […]
Best Time to Meditate: When to Sit And Get The Most Benefit
Inevitably when you start meditating, you’ll think about how and when you can incorporate it into your daily routine. When is the best time to meditate? Does it matter when you meditate? When should I meditate that will provide the most benefits? Does it even matter? These are all questions we’ll be covering in this […]
100 Scientific Benefits of Meditation
As meditation has been in the mainstream for several years now, it’s received a lot of attention, including attention from skeptics. While part of this is due to how meditation is marketed sometimes, and even exaggerated when it comes to the scientific benefits of meditation, this attention has produced many studies as a result of […]