Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

17 Calming Songs About Anxiety That’ll Decrease Panic

Songs about anxiety can actually help you decrease your emotional state of panic. By listening to calming music that’ll relax…

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How to Start Over in Life: Getting A Fresh Start in 2021

So, maybe 2020 wasn’t your year. To be honest, it wasn’t most people’s years either. Maybe you need a fresh…

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Feeling Blue? 15 Things to Do to Fight the Blues

Feeling blue is something we all go through. But rather than cycling downwards into a negativity spiral, let’s correct your…

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13 Reasons To Live When You Feel Like Giving Up On Life

There are months where we feel like we’re trapped in a dark pit. No light at the end of the…

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10 Ways to Seize The Day (Carpe Diem)

Those who seize the day make the most of all opportunities that present themselves. They make each moment count. If…

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90+ Inspiring Dalai Lama Quotes to Change Your Outlook on Life

The Dalai Lama is one of the world’s wisest people. Over the years, his words of wisdom have become notable…

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