Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Are Social Media and Depression Linked? Here’s What We Know.

Being a fully functioning person in the twenty-first century involves using one or more social media platforms. And with more…

Read Story

Postpartum Anxiety: Coping With Anxiety After Giving Birth

You've likely heard of postpartum depression and the baby blues, but postpartum anxiety is a bit different from other mental…

Read Story

How To Find Motivation When You Don’t Feel Like Doing Anything

It's normal for everyone to lose motivation sometimes, even the people who always seem so motivated. Sometimes we experience burnout,…

Read Story

10 Low-Stress Jobs For People Who Hate Work Drama

When you think about what causes you the most stress in life, your job will undoubtedly be one of the…

Read Story

How to Wake Up Early and Naturally

Have you ever found yourself standing in awe of your friends or colleagues who are morning people and wondering what…

Read Story

Flow State: What Is It, Benefits, And More

A human experience is said to boost happiness and productivity while providing the meaning of life. From athletes to artists,…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.

    Only great content, we don’t share your email with third parties.
    Arrow-up