Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Feeling Trapped? 15 Ways to Escape The Life You Have

Feeling trapped is one of the worst situations to be in. You might feel trapped in your marriage. Or maybe…

Read Story

My Life Is Falling Apart. Here’s 11 Ways to Pull It All Back Together

There’s no feeling worse than that pit at the bottom of your stomach when you’ve finally hit rock bottom. It’s…

Read Story

How to Get Rid of Anxiety: 12 Ways to Be Less Anxious

Dealing with an anxiety disorder can be overwhelming especially when you regularly suffer from panic attacks. While the symptoms of…

Read Story

How to Stop Overthinking at Night: 7 Ways to Quell Nighttime Mental Chatter

Our brains love to kick themselves into overdrive at the most inopportune of moments. For you, it may be when…

Read Story

Gratitude List: 200+ Things to Be Grateful For

When life gets tough, it’s easy to forget what we have that’s going right. Relationships end, mental health issues rise,…

Read Story

200+ Acts of Kindness to Show Compassion, Kindness, and Love

We all live in a world caught up in momentum. We go through each day interacting with other people and…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.

    Only great content, we don’t share your email with third parties.

    Arrow-up