Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Deal with Road Rage

Driving through today's city streets, busy intersections, and ultra-fast highways require patience. It's easy to lose your temper and experience…

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How To Live With Complex PTSD

Many survivors of abuse, sexual assault, accidents, and army veterans have Complex PTSD. This trauma disorder affects an individual's thoughts,…

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What Is Self-Awareness (and How to Cultivate It)

Self-awareness is a journey that involves different aspects of life, including feelings, behaviors, and thoughts. It centers around introspection. This…

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PTSD Treatment: How to Treat PTSD in 2021

Trauma recovery is often a slow and challenging process that calls for a lot of work from the survivor and…

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Mind and Body: How to Connect Them In 2021

You might not realize this yet, but there's something called the mind and body connection or mind-body connection. Your mind…

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How to Beat Body Dysmorphia with Self-Healing and Treatment

Body dysmorphia or body dysmorphic disorder is a mental health condition wherein a person starts perceiving one or more flaws…

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