Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

150+ Self Love Quotes to Increase Your Self Esteem

There’s nothing better than reading self love quotes to help inspire you to love yourself a bit harder today. Sometimes,…

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How to Deal with Family Drama (For One Last Time)

Whether it’s the holiday season, someone’s birthday, or a wedding, sometimes we’d rather skip out on the event rather than…

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How to Deal With Rejection In A Positive Way

Getting rejected is never fun. It can give us low self-esteem, lower our mood, and make us doubt ourselves. However,…

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You Are Important: 12 Reasons Why You Matter

You are important. Has anyone made you feel the opposite of that lately? Have you ever struggled with your role…

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15 Ways to Achieve Inner Peace

We currently live in a society where the noise of our thoughts and our anxieties tend to consume us daily.…

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21 Happy Thoughts to to Brighten Your Day

Our thoughts have the power to make us happy or miserable. Replacing negative thoughts with happy thoughts is a healthy…

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