Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Practice Meditation Daily: 6 Tips to Develop the Habit

When you first begin to meditate, you may find yourself having trouble maintaining a regular practice. Life gets in the…

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How to Stop Complaining: 7 Ways to Change Your Attitude

Think about how you feel when you are with someone who is complaining, after a while, it becomes tiring just…

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100+ Scientific Benefits of Meditation

As meditation has been in the mainstream for several years now, it’s received a lot of attention, including attention from…

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Best Apps for Anxiety 2020: 10 iOS and Android Apps That Reduce Stress

For many people, technology and mobile devices can be yet another source of anxiety. But it doesn’t need to be…

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Anxiety Relief Games: 11 Games That Will Relax You

Gaming can be a relaxing hobby that you can turn to when you're beginning to feel the stresses of life…

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How to Stop PTSD Nightmares: From Real Life Experience

When I was 23 years old, I was diagnosed with PTSD after a sexual assault. The advice I’m going to…

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