Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

18 Ways to Take Care of Yourself in 2021

It’s been a tough few months. Now more than ever, you need to take care of yourself. Investing in your…

Read Story

Having Patience: A Guide to Being More Patient

In a more accelerated and stress-laden world, having patience is considered one of the most necessary and valued qualities in…

Read Story

How to Get Out of Your Own Way

The world has many people who will stand in your way if you let them. Sometimes, you're even the person…

Read Story

Meditation Poses: 4 Different Positions for Your Practice

Meditation is a practice where someone employs a set of techniques, such as focusing one's mind on a particular activity,…

Read Story

How to Stop Taking Things Personally: 10 Ways That Work

People take things personally for a variety of reasons. People take things personally because they are insecure or misinterpret what…

Read Story

How to Deal with Your Inner Critic

If you aren't familiar with what an inner critic is, it's the voice in your head that tells you that…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.

    Only great content, we don’t share your email with third parties.
    Arrow-up