Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

What Is the Purpose of Meditation?

Whether you're interested in starting meditation or doing it for quite some time now, meditation has various benefits in your…

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Sensory Deprivation Tanks: What They Are and the Health Benefits

Sensory deprivation tanks, what are they? If this is your starting point, you're in the right place. Sensory deprivation tanks…

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125+ Positive Quotes To Turn Your Bad Day Around

Positive quotes can help turn that frown upside down. Whether you’re looking for an instant pick-me-up or a quote about…

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How Long Should You Meditate For?

Chances are someone already told you how great meditation is and that you should try it. Meditation has only recently…

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13 Things Mindful People Do Differently

Mindful people approach the world differently from those who live less presently. The mindful person likely wasn’t born that way…

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10 Ways to Seize The Day (Carpe Diem)

Those who seize the day make the most of all opportunities that present themselves. They make each moment count. If…

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