Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

13 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…

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The Best Mental Health Apps of 2022

Currently, looking for professional mental health services is intimidating, particularly in this technology-driven world. Most individuals opt for adequate sleep,…

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How to Find Peace of Mind in 21 Ways

Having peace of mind is as important as keeping the body fit and the spirit young. However, with all the…

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A Feeling of Impending Doom: What Does It Mean?

You're at the movies or watching late-night television when you hear music that serves as an immediate warning that something…

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Fear of Being Alone: How to Identify, Manage and Overcome It

The fear of being alone is the excessive and disproportionate rejection of staying alone in discomfort and intensity. This psychological…

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What Is Learned Helplessness and Why Does it Happen?

When a person is repeatedly facing stressful situations, they learn helplessness. They think that they won't be able to control…

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