Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Build Confidence: 13 Ways to Be More Confident

Knowing how to build confidence can solve so many problems in life. It can help you earn more income from…

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fear of going crazy

How To Overcome The Fear Of Going Crazy

Sometimes when sleep deprivation and the stress of life have gotten to the point where you feel like you're losing…

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How Long Should You Meditate For?

Meditation has only recently become a helpful habit that helps people live presently. Still, the reality is that it has…

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How Often Should You Meditate?

Meditation has become a popular activity in the Western world, however many people still attach an incorrect stigma. Meditation can…

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Mindfulness Journals: How to Use Writing to Live More Mindfully

A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s…

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24 Ways to Cheer Someone Up

How to cheer someone up when they’re upset, sad, or disappointed. One of life’s biggest questions. Deep down, you know…

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