There are two ways to deal with a breakup: the healthy way and the unhealthy way. The unhealthy way to…
Read StoryThe Pay It Forward movement is an international initative to spread kindness and compassion to others in our daily interactions…
Read StoryYou are worthy. You might not always feel like you are, though. People may even actively make you feel the…
Read StoryAs a new year is about to start, it's time to reflect on our past and make way for new…
Read StoryIn a meditation practice, having a focal point can help you stay present. After all, sitting quietly and focusing on…
Read StoryWe breathe constantly throughout our days with minimal attention. However, there's a big difference between shallow breathing and deep breathing…
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