Finding time and ways to practice mindfulness and be more present in our day to day lives doesn’t need to be complicated. It’s actually possible to be mindful nearly anywhere and at any time. This list will give you different ways to practice mindfulness – many of which you can do almost immediately, whether you’re […]
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Best Meditation Apps 2019 for iOS and Android
Technology has created many distractions, however, if technology is used the right way, it can instead keep us more mindful and present. The best meditation apps out there offer us the ability to have a guided meditation practice ready to go, in our pockets.
How to Meditate 2019: Guided Walkthrough for Complete Beginners
Meditating is a practice that has been around for thousands of years but learning how to meditate has much more common today. It originated as a religious and spiritual practice, but today, it is practiced by millions of people without any religious or spiritual undertones. I think it's important to focus on that point. Meditation [...]
Benefits of Meditation: What Is Meditation Good For?
Today's fast-paced, high stress world is exactly what meditation is good for. It's no wonder that more and more people are discovering it and experiencing the benefits of meditation. There are many different forms and styles of meditation. Meditation is also very different depending on the culture or religion it is practiced in. In the [...]
