Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

18 Ways to Take Care of Yourself in 2021

It’s been a tough few months. Now more than ever, you need to take care of yourself. Investing in your…

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Having Patience: A Guide to Being More Patient

In a more accelerated and stress-laden world, having patience is considered one of the most necessary and valued qualities in…

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How to Get Out of Your Own Way

The world has many people who will stand in your way if you let them. Sometimes, you're even the person…

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Meditation Poses: 4 Different Positions for Your Practice

Meditation is a practice where someone employs a set of techniques, such as focusing one's mind on a particular activity,…

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How to Stop Taking Things Personally: 10 Ways That Work

People take things personally for a variety of reasons. People take things personally because they are insecure or misinterpret what…

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How to Deal with Your Inner Critic

If you aren't familiar with what an inner critic is, it's the voice in your head that tells you that…

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