Finding time and ways to practice mindfulness and be more present in our day to day lives doesn’t need to be complicated. It’s actually possible to be mindful nearly anywhere and at any time. This list will give you different ways to practice mindfulness – many of which you can do almost immediately, whether you’re […]
Technology has created many distractions, however, if technology is used the right way, it can instead keep us more mindful and present. The best meditation apps out there offer us the ability to have a guided meditation practice ready to go, in our pockets.