Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Types of Meditation: 7 Different Practices to Try and Learn

All meditation is created equal, right? You sit, with your eyes closed, and concentrate on deep breathing. Not necessarily. Some…

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Why Am I Not Good Enough? How About 10 Reasons Why You Are

“Why am I not good enough?” you cry to yourself after a moment of defeat. Maybe you’ve had your heart…

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How to Improve Confidence With Meditation

Confidence is a healthy belief in one's self and one's capabilities. It enables us to tackle challenges head-on and maintain…

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What is Vipassana Meditation? A Guide to Learning the Practice

When it comes to meditation, the traditions and types of meditation are numerous. Recently, however, there's been an increased interest…

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12 Happy Thoughts to Instantly Make You Happier

More often than not, our thoughts can be the primary source of unhappiness in our lives. We're obsessively holding onto…

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Feeling Anxious For No Reason (And What to Do About It)

Anxiety is one of the most common problems we have to face as a society- in fact, it is the…

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