Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Deal with Relationship Anxiety

Everyone deals with relationship anxiety at some point in their lives. If you've ever experienced it first hand, you know…

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Nervous Breakdown in 2021: Signs and Coping Strategies

It's completely normal to have a nervous breakdown as we tend to have moments of high stress from time to…

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How to Deal with Toxic People

Toxic people can be self-centered, manipulative, judgmental, negative, and controlling. Also, a toxic individual will experience difficulties when managing anger.…

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Best Sleep Apps For iOS And Android to Help you Sleep Faster

Getting a good night's sleep is crucial in today's exhausted society. Sadly, it can be challenging to do when you…

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12 Wellness Apps to Create a Stronger, Healthier, and Happier You

Wellness apps help you focus on taking the time to take care of yourself. Whether they offer you a moment…

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Benefits of Sleep: How Better Sleep Can Improve Your Health

Sleep is crucial to health, not something you can safely cut back on. If you sleep less to get more…

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